#wheninrhone

What is gravity 👨🏼‍🔬 . . . . . #WhenInRhone #menstyle #menswear #rhone #menshaircuts #menshealth #mensfashion #mensclothing #mensfitness (at New York, New York)

Checkout this Simple 3 Move Routine from @achievefitnessboston for Deeper Squats! What’s up, y’all! Here’s a quick 3 move warm-up you can do before your next leg day to improve your squat depth and overall mobility! 1️⃣Wide Stance Rocking On Forearms: 15 reps. For this one, really think about arching your chest up and keeping your head looking straight forward. This helps to set your back alignment and focuses the movement on your hips. 2️⃣Ankle Mobilizations: 12 each side. These are a bit tricky and you may need to hold onto something for support but all you’re really trying to do is get your knees further over your toes. Ankle mobility is a big player in terms of achieving squat depth and this (or the ankle mobility drill of your choice) can really help! 3️⃣Squat Prying: 4 reps of 5-10 second holds. Keep your chest up tall on these, and do your best to sink lower and lower as you shift from side to side. If you’re having trouble with balance, just prop your heels up on a book or a couple of 5lb plates and try it out! Of course, this is a general routine and serves as a solid starting point. This is not the “best” or “ultimate” routine ever - just 3 moves we find that we go to again and again for achieving better squats :) We hope this post helped you out. Until next time, sweat out; happiness in! 😅🤗 . . #shorts by @rhone #wheninrhone . #jasonandlauren #achievefitnessboston #squats #squatdepth #squat #squatmobility (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CQbpAmOFdhv/?utm_medium=tumblr

🌈 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #WhenInRhone #Pride2021 #LoveIsLove #maunalani #maunalaniresort #aubergeresorts (at Mauna Lani, Auberge Resorts Collection) https://www.instagram.com/p/CPLg6aBh1qJ/?utm_medium=tumblr

#fbf to being able workout with friends! Can’t wait for these days again. For now everyone be safe and stay healthy #wheninrhone #foreverforward (at Health House West Hollywood) https://www.instagram.com/p/CCcgeOgBks8/?igshid=tw66r9g9vw8n

The bag was the last one standing this round, but I’ll be back! @rhone X @gloveworx 📸 @alexjay #foreverforward #wheninrhone #boxing (at Gloveworx) https://www.instagram.com/p/B9Z7Y-2hKKx/?igshid=p1oeux7xv8nn

“Surround yourself with only people who are going to lift you higher.” - @oprah 📸 @alexjay #rhonewest #foreverforward #wheninrhone #fitfam (at Gloveworx) https://www.instagram.com/p/B9W8RbChQNa/?igshid=1pq4i4w4c6pc5

Take the workout seriously, just not yourself! Can’t wait for the next @rhone event to work hard and have a great time with the best crew in LA! 📸 @alexjay #foreverforward #wheninrhone #rhonewest #healthhouse #fitfam (at Health House West Hollywood) https://www.instagram.com/p/B8zH3QsBJbd/?igshid=1tn3vrl51jiua

Top set from today’s complex (275#)! I wasn’t feeling my best today so I’m really happy with where I ended up on this. There’s always more work to do, but I feel like I’m getting stronger! It’s easy to get discouraged looking around and see people lift more or do better, but you shouldn’t be competing against anyone else. Your only competition is yourself. It took me years and years of slowly adding a few pounds at a time to get to where I am. It’s going to be years and years of the same to keep getting better. There’s no shortcuts and no substitution for hard work. Just go out there and be better than you were yesterday! #foreverforward #wheninrhone #strength #fitnessmotivation #fitness #hwpo #gains (at Pharos Athletic Club) https://www.instagram.com/p/B8xvaO7nkuD/?igshid=md6m58pu6scc