#whenindoubtdanceitout

Dancing Friends! #edmlove #edmgirls #edmlife #bassmusic #whenindoubtdanceitout (at Ashland, Oregon)

Was just having one of those days, put on some workout gear and pressed play. Used beachbody on demand and did a country heat workout and then decided I needed more so did a Cize workout too. #whenindoubtdanceitout #getfit #countryheat #cize #sweatyhotmessexpress

Sometimes you just need to put on your boots and dance it out. #workoutcomplete #countryheat #downanddirty #fightforfit #forgettheglassslipperthischickwearscowboyboots #whenindoubtdanceitout

Got to preview @autumncalabrese new program @countryheatdance and let me tell you I broke a serious sweat and had fun doing it. It's been a rough couple of weeks, I've been a mess and I haven't felt motivated, but today I knew I needed to push play and I'm so glad I did. Looking forward I this program coming out. #countryheat #whenindoubtdanceitout #beachbody #teambeachbody #tbb #fightforfit #ilovecountry

Day 15: Music. But really, the rhythm always gets me. Whether I'm at the gym making #Gainz 😂😉, at the local coffee shop doing work, or just lying around listening to some tunes...I can't help but dance. Although, I have to be careful. Most of the time I think I'm busting a move in my mind...but in reality...it actually happened. 🙈😂 But I wouldn't change a thing. If you know me, you know I'm a "closet dancer" (unless I'm at a wedding...then anything goes haha). I'm grateful that music brings people together. But it also helps me to find my center. My heart. When everything is in a toil...when I'm down, super stressed out or mentally exhausted....there's nothing better than a full-out dance session with my closest friends. Honestly, most of my favorite memories involve dancing. Thank you, to music, for helping me be #TheLifeOfTheParty 😉💁🏻💃🏻😎❤️ #HappyYOU #HappyHEART #30DayChallenge #ALifeOfGratitudeIsTheBestAttitude #WhenInDoubtDanceItOut #TheRhythmOfMyLife

#onpointe #dancingontheceiling #whenindoubtdanceitout (at The University of the Arts)

Day 11: Noise. Stressful times call for furious dancing. Music is an outlet that realigns my heart and mind--helping me to regroup and enjoy being my truest self. I like to use the quote, "when in doubt, dance it out". Instead of getting tied up in the things that cause me stress, sometimes it's best to turn up the volume...while belting out one of my favorite tunes. I quickly find myself laughing at life, and more often than not, my off key voice. In many ways, music is medicine for the soul. I'm grateful to have it to get me through the hard times...but also for embracing the great times. #HappyYOU #HappyHEART #30DayChallenge #ALifeOfGratitudeIsTheBestAttitude #WhenInDoubtDanceItOut ❤️💃🏻🎧🎤