"Slow is Smooth, Smooth is Fast" There are many situations when we want to react quickly and start moving, but in your efforts to move so quickly, you end up slowing down the operation. 23.2 is a wrap. I had a SUPER busy week at work but It doesn't mean that I didn't give my best. We will always have obstacles that will try to stop us but it is up to us to achieve what we set out to do. 23.2-A AND 23.2-B Complete as many reps as possible in 15 minutes of: 🔸️5 burpee pull-ups 🔸️10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) Scores: 23.2-A - 138 reps (5Rds+13reps) 23.2-B - 238# (❌️Failed @248#) @MayhemAthlete #MayhemAthlete @WeTimeApp #WeTimeApp @SugarWOD #SugarWOD @Crossfit @CrossfitGames #OPEN #2023 #READY #Xfit.Beards #Gymnastics #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CpG281OLOit/?igshid=NGJjMDIxMWI=
