#westsidetactical

SWOLE SATURDAY 💪🏼💪🏼💪🏼🇺🇸 :::: #dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CGK21k7MY68/?igshid=1nt1ow7x74eg0

DYNAMIC EFFORT LOWER BODY ::: W/U: REVERSE HYPERS D/E: 10x2@80% SSB (LOW BOX w/ PAD) ACCESSORY: 38K REVERSE HYPERS, 4x10 BOX JUMP VARIATIONS and STANDING LEG CURLS ::: SO HOW DO YOU DEVELOP THE EXPLOSIVE STRENGTH IN THE GYM? I am always trying to overcome the force of gravity with a barbell or jumping. Everyone knows about Westside squatters, but what about their jumping ability? How about a 63.5″ box jump, backed up with a 63″ and a 60″.Jumping is the definition of explosive power- not Olympic lifting, which is a speed strength sport. Explosive power is performed at fast velocity. It is the ability to rapidly increase force (Tidow 1990). The steeper the increase of strength in time, the greater the explosive strength. -TB #westsidebarbellofficial #westsidetactical #explosivetraining #plyometrics #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/B1z_A6rhtcT/?igshid=1wt4kmusafohz