Plank Challenge Day 1! Who's with me?! Today was 3 sets of 90 seconds just holding the plank still and level. I'll keep mixing it up every day and let's get stronger, healthier, and wellthier together! #plankchallenge #healthier #wellthier #truehydration #kangenwater #challengeyourself #gymtime #fitnessinstructor #groupfitnessinstructor #goalcrushing















