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how it plays an important role| Well+Good

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The connection between food and mental health is an increasingly important topic in the wellness world, but integrating nutrition into a trauma recovery plan (or any kind of mental health plan) still isn’t talked about often.  It’s one that UK nutrition therapist and eating disorder recovery coach Kaysha Thomas wishes people would talk about more.

While food alone can’t heal someone from…

Here’s what Well+Good readers’ sun-care habits look like

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Inside or outside, rain or shine, SPF is always a good idea. That’s what just about any derm will tell you, but how do the average person’s sun-care habits actually compare to the gold standard?

To find out, we teamed up with Australian Gold to ask Well+Good readers to tell us about their sun-care habits—and they had a lot to say.

Though 71 percent of readers said sun care is very…

Breathing exercises for core strength to use in any workout| Well+Good

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Whether you’re a CrossFit aficionado or spend most of your sweat sessions on top of a yoga mat, you’ve likely heard plenty of fitness instructors telling you to “engage your core.” It’s one of those phrases that transcends modalities, because it’s an important element of every type of workout, and critical to maintaining proper form in most moves. So what’s the best way to do it,…

April 22 will mark 50 years since American individuals, organizations, and politicians on both sides of the aisle came together to celebrate the very first Earth Day, and 30 years since the holiday became a global phenomenon. While the mood this April is decidedly less celebratory, we still find ourselves coming together as an entire planet once again to combat a crisis.

Amid the COVID-19…

Well+Good TALKS: How Women are Advancing the Wellness Start-up Space

Female entrepreneurs are leading the way in wellness—launching and scaling innovative, sustainable companies (and workplace cultures) that are disrupting conventional industries. Alexia Brue, Well+Good’s co-founder, will moderate this special conversation in honor of Women’s History Month. You will learn from three founders & CEOs at various stages of their entrepreneurial journeys—from early…

awesomeZendaya's natural skin-care routine | Well+Good

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