#wellderly

#Monday #penandink #illustration #lettering #dailyart #calendar #365 #aging #aginggracefully #elderly #wellness #wellderly #wellderlyday

Wednesday morning Senior Stretch at The Piedmont #wellderly #activeaging #seniorfitness

When your 88 and can still do a full sit-up, that's #MondayMotivation !! #seniorfitness #wellderly #activeaging

My private client Gloria is back in the gym after some health issues. She's been training with me 10 years. She's 86. We've been through a lot together. #fitnessfridays #activeaging #wellderly

At 95, Betty Reid Soskin is America's oldest active National Park Ranger. Getting a chance to hear her speak and to interview her about her life and times and the social changes she has been a part of, was inspiring beyond belief! @goparks #findyourpark #wellderly #activeaging #inspiration #Motivation #travelcalifornia

Most of my clients are in their 40's and 50's, but I gotta give a #MotivationMonday shout out to my 2 "wellderly" private clients Ruby and Marina; 96 and 90 yrs old respectively. What keeps them going? I notice they are both very young at heart. Ruby likes her music, and Marina likes her sports. Some insight, for what it's worth, into longevity, health and happiness. #activeaging #wellderly #seniorfitness #90isthenew70

Ruby turns 97 in a few hours. I told her we should go to Vegas! Her key to longevity she says is "just keep on keepin' on" Enough said! #activeageing #wellderly #97isthenew77