#activeageing

#healthyageing #activeageing #happyageing in #belgium acknowledgement to International Federation of Clinical Chemistry and Laboratory Medicine #IFCC , European Federation of Clinical Chemistry and Laboratory Medicine #EFLM , Belgische Vereniging voor Gerontologie en Geriatrie #BVGG , the Royal Belgian Society of Laboratory Medicine #RBSLM , #LHUBULB . #MDLynnWEI #geriatrie #geriatrics #gerontology #science #osteoporosis #heartfailure #neurodegeneration #renalfunction #physicalexercise #health #healthforall #ehealth #esanté #IVD #publichealth #epidemiology #laboratory #hematology #biology #research https://www.instagram.com/p/CH0Ps1PAOMW/?igshid=l6humvot6dip

https://active-ageing.net/2020/10/03/obesity/

Fitness without boundaries, the scientific evidence shows that everyday activities like stairclimbing and walking are most closely associated with improved health. High quality studies show these simple exercises lowers the risk of developing chronic conditions. Small steps add up to big gain. "Walking up stairs is one of the best kept secrets in preventive medicine" On the left is a cross trainer, extremely great for cardiac health and is in fact great for all sets of muscle. Embracing a daily exercise routine is adopting a long and healthy life. 💜 #activeageing #activesg #fitnesswithoutweight #healthhubsg #fitnesswithoutgym #hpbsg #merdekasg #pioneersg #Singapore #fitnessforlife #livehealthy https://www.instagram.com/p/B8_pq4vhL24/?igshid=1m01lbshna9jj

Seniors can keep active and healthy by joining this Music and Movement programme by Brahm Centre. It takes place every Wednesday 10.30-11.30am at Tampines Blk 475 MSCP void deck. I joined them last week, and learnt a few Cha Cha steps, as well as have another lohei! 🙂 Brahm Centre also offers a Physio Gym programme at 10am every Monday at the same location. #activeageing #brahmcentre #freeforall #tampinesnorth https://www.instagram.com/p/B8dHSK7nPTu/?igshid=z0bxvftutoti

Met Mr and Mrs Salim and their grandchildren on Wednesday night during my visit to Blks 479 to 484. Mr Salim is in his 80s but to me, he looks like he is in his 50s. His secret? An active and healthy lifestyle. He told me that he takes walks around the neighbourhood every morning, and does regular health checks. An inspiration for #activeageing! #housevisit #tampinesnorth https://www.instagram.com/p/B6SHRj1HZCX/?igshid=ch73z68kfplt

Don’t you think Mr Luo doesn’t look his age of 93 years? He chooses to work and I have seen him sweeping fallen leaves at Sunplaza Park. In the evening, he would cycle to N4 Neighbourhood Centre to chat with his kakis. He has nine great grandchildren and lives with one of his children. Wishing Mr Luo good health and happiness. #activeageing #tampinesnorth https://www.instagram.com/p/B5SPWOGHO-H/?igshid=yfbda2wk3b6w