#weigthtraining

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⁣Chest compound set ⠀ ⠀ Incline bench press for upper chest, 3 sets for 8-12 reps.⠀ ⠀ Slow and controlled movement for muscle mass ⠀ ⠀ Followed by dips for lower chest, 3 sets for 8-12 reps, slow movement for muscle growth. ⠀ ⠀ Did one after the other with very little rest to produce muscle overload.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀Conjunto compuesto para pecho ⠀ ⠀ Press de banca inclinado para la parte superior del pecho, 3 series para 8-12 repeticiones.⠀ ⠀ Movimiento lento y controlado para la masa muscular.⠀ ⠀ Seguido de fondos para la parte inferior del pecho, 3 series para 8-12 repeticiones, movimiento lento para el crecimiento muscular.⠀ ⠀ Hize uno tras otro con muy poco descanso para producir sobrecarga muscular.⠀ #getJACked #chest #weigthtraining #calisthenics #muscle ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ (at Orlando, Florida) https://www.instagram.com/p/CCoHgHOBXwj/?igshid=1ntu6mjnnzsq8

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#cycling #after #weigthtraining #burn #more #try for #loss #fat 3-5 kgs #before #nowember #exercise #machine #fit #lean #skin #abdominal #diet #burning #fitness #focus #gym #lifestyle #muscle #strong #weight #weightloss #train #training #workout (at Central Chest Institute of Thailand สถาบันโรคทรวงอก)

#cycling #after #weigthtraining #burn #more #try for #loss #fat 3-5 kgs #before #nowember #exercise #machine #fit #lean #skin #abdominal #diet #burning #fitness #focus #gym #lifestyle #muscle #strong #weight #weightloss #train #training #workout (at สถาบันโรคทรวงอก)

#cycling #between #weigthtraining 15 #minuites #burn #more #try for #loss #fat 3-5 kgs #before #nowember #exercise #machine #fit #lean #skin #abdominal #diet #burning #fitness #focus #gym #lifestyle #muscle #strong #weight #weightloss #train #training #workout (at Center chest Institute of Thailand)

#cycling #between #weigthtraining #burn #more #try for #loss #fat 3-5 kgs #before #nowember #exercise #machine #fit #lean #skin #abdominal #diet #burning #fitness #focus #gym #lifestyle #muscle #strong #weight #weightloss #train #training #workout (at Chest Institute Fitness Center)