New SociallyAwkward comic about waffling between skinny and - as my hubby likes to call it - candy coated 😆 Anyone else relate to this? The struggle is real, y'all. #weightlossjourney #weightproblems #sugardetox #foodlover #sweettooth #skinnyfat #mondaymotivation #mondayhumor #funnyart #thestruggleisreal

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Lots of Love xx

I wanted to write on a touchy subject that a lot of people don't really speak about when it comes to medication & mental health but through my experience... Growing up with Bi-polar, Severe Anxiety, and Depression was really tough for me, but when I started taking medication for it that's when my life turned around sometimes for the worse & sometimes for the better depending on what I got prescribed from my psychiatrist...Its really hard trying to find the right medication...it can take years to even know, but when I started taking what my psychiatrist prescribed me...the biggest change that I noticed was in my weight...i had started out at 150 pounds and went up to 224 pounds, and I wasn't even eating bad....it made me so mad to see my body change into something that I wasn't really used to...and i was only 16 at the time, so I had a lot of low self-esteem and depression. Years went by and I went up and down in my weight....I kept asking my psychiatrist for other options and the sad part was that everytime I asked if the medication would make me gain anymore weight...they would say no...and I was so hopeful seeing how the new meds would affect me, but then again I took on the weight gain side effect...and it just hurt me. The thing that doctors/psychiatrist don't tell you is that every medication affects everyone differently...and all I had wanted was to shed some weight off...I would even workout but nothing would work. Looking at today...me at 25 years old...on a way better medication, but still a little weight conscious with myself...but trying to love myself every single day while i'm in this body is kinda hard. There's some days where I think i should go on a strict diet or do a bunch of excessive cardio and then I realize I just gotta accept what I have even if my weight keeps fluctuating. I'm not perfect and I might not have a Runway Model body, but I gotta look within myself more and know that its okay to go through changes within myself, and just to take it easy & Just Breathe. . . #mentalhealth #mymentalhealthjourney #weightproblems #spiritual #lightworker #tryingtostaypositive #goingthroughchanges #spreadingpositivity #goodvibes #goodafternoon #me https://www.instagram.com/p/B3ikgPrJLeH/?igshid=1jp3v8im3sten

STARTING SOON!!!! DO NO MISS IT!!!! 🍕 Overeating and the Inner Child. 🙏 Free Self-Improvement online webinar! Absolutely free! ➡ Link in bio @esemenek #ElenaSemenek #PsychologyofHappiness, where happiness is the purpose of life! . . . . #overeating #weightproblems #howtoloseweight #innerchild #innerchildhealing #freewebinars #healyourlife #psychology #psychologist #onlinepsychologist #familytherapist #selfdevelopmentquotes #selfimprovement (at Los Angeles, California) https://www.instagram.com/p/B1eNgGOgZDV/?igshid=60kuwshj9fwp

Join me for a Free online webinar about the overeating and the Inner Child. Absolutely free! Link in bio @esemenek #ElenaSemenek #PsychologyofHappiness, where happiness is the purpose of life! . . . #overeating #weightproblems #howtoloseweight #innerchild #innerchildhealing #freewebinars #healyourlife #psychology #psychologist #onlinepsychologist #familytherapist #selfdevelopmentquotes #selfimprovement (at Beverly Hills, California) https://www.instagram.com/p/B1ceWfvgJMi/?igshid=86ix2c9xbhj3

Do a favour to your knee....Lose weight...🙋‍♂️🙋‍♀️ . . Yes, by just reducing your body fat, you can do a big favour to your knee. . . Any amount of weight loss will be beneficial.... . . Comment below how many kgs will you want to lose..... . . Register for next season...... http://www.onlinewlc.in/happylife . . @coach_hironmoy . . . #knee #kneepain #weightproblems #igkolkata #nammabangalore #uttarakhand_travel_diaries #paschimvihar #healthfirst #healthbenefits #ekbihari #saharanpu . https://www.instagram.com/p/BzDweP5BLJX/?igshid=1kjrosrpzvwwb