#weightlosediary

Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Eat or Pass? 😍🤩 . Chicken Florentine 😋 This has golden brown chicken breasts, topped with a creamy sauce and served over a bed of spinach. A classic dinner that will have you licking your plate! By @dinneratthezoo Follow @health.target 4 boneless skinless chicken breasts I prefer to use thin cut chicken breasts 3 tablespoons butter divided use salt and pepper to taste 8 ounces white mushrooms sliced 1 1/2 teaspoons garlic minced 1 tablespoon flour 1/3 cup white wine 3/4 cup heavy cream 1/4 cup grated parmesan cheese 3 cups baby spinach leaves 2 tablespoons chopped parsley Instructions Heat 2 tablespoons of butter over medium heat in a large pan. Season the chicken breasts to taste with salt and pepper. Add the chicken to the pan and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the pan and cover with foil to keep warm. Add the mushrooms to the pan. Cook the mushrooms for 4-5 minutes or until tender. Remove the mushrooms from the pan. Wipe the pan clean with a paper towel. Add 1 tablespoon of butter and the garlic to the pan and cook for 30 seconds. Stir in the flour and cook for 1 minute more. Add the wine to the pan and bring to a simmer. Cook for 2-3 minutes or until wine is reduced by half. Stir in the cream and cook for another 3-4 minutes until the sauce has reduced by about half and has started to thicken. Stir in the parmesan cheese. Season the sauce with salt and pepper. Add the spinach to the pan. Simmer for 2-3 minutes or until spinach has wilted. Stir the mushrooms into the sauce. . . . . . . . . . . #weddingweightlossjourney #weightlosediary #weightlossspecialist #lossweightnow #slimmingworldukmember #fitnessfacts #slimmingworldinstagramuk #wlssurgery #wlscrew #cirurgiabariatrica #fatgirlproblems #bariatricbabe #fasterwaytofatlosscoach #fitnessnutrition #fitnessmodels #progressnotperfection #wellnessthatworks #fitnesslover #healthtarget #weightlossusa #usa (at Chicago, Illinois) https://www.instagram.com/p/CdZBkudh8vX/?igshid=NGJjMDIxMWI=

#weightlose #weightlosejourney #weightlosetransformation #weightlosediary #weightlosegoals #weightloserresult #weightlosechallenge #weightlosemotivation #weightloseph #weightloseproject #weightloseretreats #weightlosetransformation2022 #7dayschallenge #7DaySuperSlim #sevendays #7dayweightlose #7day #7days #7daysreview #slimbody #7dayslim

Tips for a Good mental health .. .. . .. .. .. .. . Drink plenty of water everyday and eat calorie free things. Make sure to have breakfast early in the morning. Many diseases are caused by not having breakfast. Be a little choosy when taking your dinner snacks. Keep eating something throughout the day, there should not be a long gap between meals. Try to have protein in the food. .... .. . . Follow :-@weightlosedietplan0 .. .. .. #weightlosedietplan0 #mantalhealth #healthtips #goodhealth #weightlosediary #waytoloseweight #healthiswealth🌳💰💯 #healthreels #reels #healthyliving .. .. https://www.instagram.com/p/CToW5Y4FrMH/?utm_medium=tumblr

Fat loss Habits to follow #weightlose #weightlosejourney #weightlosetransformation #weightlosediary #weightlosegoals #weightloserresult #weightlosechallenge #weightlosemotivation #weightloseph #weightloseproject #weightloseretreats #weightlosetransformation2017 (at India) https://www.instagram.com/p/CPdctReB0xN/?utm_medium=tumblr

Today was: 1 slice of wheat Bread. 1egg fried. 1 puff Pam spray (for the egg) 2 slices turkey Bacon. 1/2 cup of carrot jus/ mango (oasis) total calories 237! :) #weightlosediary