Apr 8, 2023
Attempting to get back right 🏋🏿♂️💪🏿
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Attempting to get back right 🏋🏿♂️💪🏿
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Up early this morning with weights
Back at it again 🏋🏿♂️💪🏿
When you train like an of and still look like an elephant first #weightday #pumpingiron #tothelimit #gymtime @projektichbesteversion (hier: TV Jahn Rheine 1885 e.V.) https://www.instagram.com/p/CEw2bzvhrhkTklY9ZmrkiSJ0Uw8yKdD-RDCxTw0/?igshid=18ifvnbruqk4y
Well my 7lb a month target isn't being reached so I'm disappointed this month, but it's still a loss rather then a gain, time to step up my efforts, but hopefully now I'm jogging and once I start going to the gym regularly I'll see a big improvement. . . . #weightloss #weightlossjourney #healthy #weightday #healthylifestyle #motivation #change #gym #jogging #getinshape https://www.instagram.com/p/Bv0_SJ1DAIF/?utm_source=ig_tumblr_share&igshid=a1013un1r1h
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Yep! #squats #weightday
Some days it's harder work than others -like today- but pushed through it and got it done! Another weight day done and I'm exhausted. #weightday #fitlife #pushthroughthebaddays
Arm Workout - 29/12/2017
Warm up - 5 min incline walk & Chin ups - Assisted/Non-Assisted/ TRX
Barbell Bicep Curl - 1 x 15 reps Warm up weight - 3 x 10 reps working weight
Dumbbell Bicep curl - 3 x 10 reps Working weight
Lying Tricep extension ( Skull crusher) - 1 x 12 reps warm up weight - 3 x 10 reps working weight
Over head Tricep press - 3 x 10 reps working weight
Cable Hammer curls - 1 x 12 reps warm up weight - 3 x 10 reps working weight
Single arm cable Bicep curl - 3 x 10 reps working weight both sides
Cable over head tricep extension - 1 x 10 reps warm up weight - 3 x 10 reps working weight
Cable tricep press - 3 x 10 reps working weight