#wehealing

We are sipping on lemon spice tea chatting it up with the owner of DNA Therapy Nicole Atkinson! We are discussing everything mental health and how to invest in you mental wealth! Join us for the convo, Like, Share & Subscribe, and of course, don't forget your tea!

Born in Raleigh, NC in 1985, Nicole is a passionate social worker specializing in child welfare and trauma.

With over 16 years of experience, she established her private practice, DNA Therapy and Creative Solutions, PLLC in 2021.

Nicole's expertise lies in helping individuals overcome barriers, recognizing strengths, and creating positive change.

Through effective communication and therapeutic techniques like Cognitive Behavioral Therapy and EMDR Therapy, she empowers clients to challenge negative thoughts and discover their authentic selves.

Discover the power of deep

breathing with CalmiGo! As a psychotherapist, I highly recommend this incredible tool to help you find calm and peace in your life!

Discover the benefits of CalmiGo:

Manage stress and anxiety with guided breathing exercises, promoting calm and tranquility.

Regulate emotions and find emotional stability through deep, controlled breathing.

Cultivate mindfulness, clarity, and focus, fostering a deeper connection with yourself and the present moment

Strengthen resilience to life's challenges, developing coping mechanisms for navigating stress and adversity.

Check out our Tips & Tea Series on you tube as we interviewed Nia M. Marshall!

Luxuriate in your tea as we talked with the founder of Purpose Butter Skincare, Nia M. Marshall. Nia talks with us about the intersection of skincare and wellness. What makes this interview even more interesting is that this beauty was my roommate in the best HBCU in the world!!

We are too excited to sip our tea with Nia and learn about how to adequately pour back into ourselves and our skin. This is not just skincare, this is skincare with a PURPOSE!!!

❤️Take a break: Simply step away from your work and do something you enjoy, such as reading a book, listening to music, or taking a walk.

❤️Treat yourself to a nourishing meal or snack: When you take the time to prepare and savor a healthy meal, it can be a form of self-care.

❤️Get a good night's sleep: Make sure you're getting the recommended 7-9 hours of sleep each night by sticking to a consistent sleep schedule and winding down before bed.

❤️Stay active: Exercise can help reduce stress, improve mood, and boost energy levels, so try to get some physical activity every day, whether it's going for a walk or doing a yoga video.

❤️Practice gratitude: Take a few moments each day to reflect on what you're thankful for, whether it's a loved one, a cozy home, or a beautiful sunset.

Remember, taking care of yourself is important for overall health and happiness. Don't underestimate the power of small acts of self-care in making you feel good both inside and out.

My goal for you, my wish for you is to Be Brave, Be Magical and above all else, Be Well!!