Synchronicity

This month we're combatting stress and anxiety with our Be Calm Challenge featuring @mycalmigo

This device has been helping me on those days where you need a little extra help and when that panic starts to set in.

With code: SYNCHRONICITY, feel the comfort that this device brings!

Follow along with me and track your mood under the Youtube Video Be Calm campaign, for your chance to win a raffle of a $200 hand and stone gift card!

We are sipping on lemon spice tea chatting it up with the owner of DNA Therapy Nicole Atkinson! We are discussing everything mental health and how to invest in you mental wealth! Join us for the convo, Like, Share & Subscribe, and of course, don't forget your tea!

Born in Raleigh, NC in 1985, Nicole is a passionate social worker specializing in child welfare and trauma.

With over 16 years of experience, she established her private practice, DNA Therapy and Creative Solutions, PLLC in 2021.

Nicole's expertise lies in helping individuals overcome barriers, recognizing strengths, and creating positive change.

Through effective communication and therapeutic techniques like Cognitive Behavioral Therapy and EMDR Therapy, she empowers clients to challenge negative thoughts and discover their authentic selves.

Joy Larkin is a Narcissist abuse coach and mentor. She helps individuals learn how to reclaim their well being, self esteem, love, relationships and how to break from narc abuse.

Joy believes in a society of strong, beautiful and powerful people, who can accomplish anything! With over 6 years of Narc Coaching she has transformed millions of lives with her coaching and training.

We hope you enjoy it, don't forget your tea!!

Find out more about Joy and Living Narc Free at:

https://livenarcfree.com

Happy June, dear friends!

Discover the power of deep

breathing with CalmiGo! As a psychotherapist, I highly recommend this incredible tool to help you find calm and peace in your life!

Discover the benefits of CalmiGo:

Manage stress and anxiety with guided breathing exercises, promoting calm and tranquility.

Regulate emotions and find emotional stability through deep, controlled breathing.

Cultivate mindfulness, clarity, and focus, fostering a deeper connection with yourself and the present moment

Strengthen resilience to life's challenges, developing coping mechanisms for navigating stress and adversity.

What do YOU do when you need to pour back into you during the workday?

How do you ground yourself into the present moment when the world is chaotic around you? Angelica, CEO of Tea Therapy by ALK, talks with us about Work Wellness, Mental Illness, Work-life-Balance, and how a sip of tea can be a way of taking care of your most valuable player. We are sipping on Tea Therapy and Chatting Wellness with Angelica of Tea Therapy!

Angelica Kendrick is a Licensed Mental Health Counselor and Owner of Tea Therapy by ALK. She lives in Florida and loves reading, working out, worship music and learning about individual and team work experiences (good and bad). As a therapist, she focuses on the mental health of employees and improving individuals' relationship with work. At Tea Therapy by ALK, we promote inviting self-care practices within your workspace to promote overall wellness and decrease depression, stress, and anxiety. The best self-care practices are ones that stimulate 1 or more of the basic human senses, such as enjoying a savoring cup of hot tea.

# Join Our Be Calm Challenge Starting

June 1st!

* # @mycalmigo

Are you ready to embark on a transformative journey towards inner calm and serenity? We're excited to announce our upcoming Be Calm Challenge, powered by the incredible Calmigo tool.

Starting on June 1st, we'll guide you through 30 days of anxiety-reducing practices designed to bring peace and balance into your life. Each day, we'll provide you with simple yet powertul techniques, including deep breathing exercises, mindful activities, self-care rituals, and much more.

Grab your Calmigo and start your challenge with me on June

We are sipping Ginger & Lemon tea while luxuriating in all the tips from CEO and Founder of RS Counseling & Wellness, Sharea Farmer.

Sharea Farmer is the Founder and CEO of RS Counseling & Wellness with 20 years of experience as a licensed clinical social worker. Her training includes Cognitive Behavioral Therapy, Narrative Theory, Dialectical Behavioral Therapy, and Racial Trauma.

Her expertise in both clinical and administration has allowed her to work in the private and public sectors as an advocate for employee wellness, Diversity & Inclusion, Race Equity, and Trauma-Informed Practices. Her unique practice that focuses on empowerment and education creates transformative wellness for her clients that range from executive leadership teams to supervisors to staff.

The workshops and courses created by RS Wellness are the keys to a healthy trauma-informed workplace where everyone can thrive. Courses fall under four categories: DEI, Social Work Continuing Education, Trauma-Focused, and Wellness.

Although each course is tailored to its specific subject matter, the courses provide curriculum, assignments, video, and affirming activities.

Sharea currently works in a practice setting that caters to Black and Latinx women, although not exclusively, as well as couples and adolescents. Her empowerment approach focuses on helping people identify and bring out their distinctive strengths while overcoming barriers to happiness and success. Her goal is to help clients create a quality life filled with purpose and self-love.

Although Sharea is not accepting new one-on-one counseling clients, she is always looking for new partnerships with organizations, government agencies, and corporate clients interested in healing and wellness.

Join the "Be Calm" Challenge from June 1-June 30th!!!

1. Purchase your CalmiGo device. Get 30.00 off of your device using the code, Synchronicitybewell

2. Follow me on Instagram and Facebook at SynchonicityBeWell

3. Follow, Like & Subscribe to my you tube page: On the Couch Therapy and comment Challenge Accepted, under the Be Calm Campaign.

We sipped on Celestial Lemon Zinger

Tea as we discussed what's cooking at Flavor

Academy...

Their nonprofit cooking program is dedicated to empowering children and families in our community by teaching them valuable cooking skills and fostering resiliency.

Their program is led by a team of passionate volunteers who believe in the transformative power of food and cooking.

Master class monday!!

be brave, be magical,

Join us on Tuesday for Tips & Tea!!

You Tube: On the Couch Therapy

April 25, 2023 at 11:11am, LIKE, SHARE & SUBSCRIBE

The HIKEOLUTION will not be TELEVISED!!!!"- Keyana Jones, Founder of Hikeolution

As we sipped on our ginger and turmeric tea, @Tea Therapy by Alk (Check out Angela at tea [email protected])

We had the absolute pleasure to sit down with Keyanna Jones, Founder of Hikeolution!

She spilled the tea on how her organization Hikeolution which gives a Solution, Evolution and Revoloution to the community!

HIKEOLUTION aims to introduce the joys of walking in the woods by providing exceptional hiking adventures that promote camaraderie, build physical strength, teach reverence of nature and spark inner peace.

They offer weekly public group hikes, youth hikes, specialty themed hikes, private group hikes and one-on-one individual hike “therapy.” Their vision is to bring people together, connect them with nature, and promote healthy lifestyles by inspiring individuals to get outdoors, rebuking the myth that “Black People Don’t Hike!” Furthermore, HIKEOLUTION was started to allow people of color to access and engage the great outdoors with very little fuss or commitment.

Meetup Group:www.meetup.com/hikeolution

Facebook: www.facebook.com/hikeolution

Instagram: www.instagram.com/hikeolution

Blog: https://hikeolution.wordpress.com/

How was your April?

I have enjoyed all the synchronicities and serendipities that I have created and attracted just by showing up at this thing called life

I have loved every moment in April, and it has been one for the BOOKS!

We are at the end of our Light it up BLUE series, and it is my hope that you gained some insight, empowerment, education, and resources. We are ending this series with 5 facts on ASD!

1. Autism means alone

2. It is more common than other common childhood diseases

3. Dogs are Autistic-Friendly

4. Autism occurs more often in boys

5. Look at these risk factors!

If you need education, support, resources, or therapy after a diagnosis, email me at: [email protected]

My goal for you, my wish for you is to be Brave....Be Magical....and above all else, Be WELL!!