May 26, 2018
hardly 1 rep of crunches was ever done. my abs are made of calorie control, heavy squats and deadlifts. so hard to pack more muscle mass nowadays, must be getting old. 🙈 P.S. alcohol is bad, don't drink. 😫😂🙈 #fitness #fit #keepfit #hkfitness #hkfit #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #dedication #wecandoithk #hk #hongkong #hkig #squat #deadlift #活著多好 #激戰 #佛系男子 #weareamazingcreatures (at Goji Studios)
