#weareadamsons

I ran a good 10k time considering the crazy hills! Our team got 2nd out of the business category and 28th overall with a time of 3:02:56 for 19:82miles! It was a fun Sunday run around the lake! #whiskeytownrelays #thisisredding #relayrace #weareadamsons

Waiting for my turn to run! I'm leg 4 and leg 3 should be on their way! #WhiskeytownRelays #leg4 #weareadamsons #thisisredding

We are here at Whiskeytown ready to run the relays! Man it's cold! A mere 52 degrees brrrr! #WhiskeytownRelays #weareadamsons

Picked up my team's gear for the #WhiskeytownRelays tomorrow morning! I gotta say, these racing number bibs are the coolest I've ever seen! #weareadamsons #relayrace #thisisredding

Still smokey out and temps above 110 so treadmill speed workout was the solution today. 1mi Warm up @ 9min pace 3min hard @7min pace 1.5min jog @9min pace 3min hard @7min pace 1.5min jog @9min pace 3min hard @7min pace 1min jog @9min pace 3min hard @7min pace 1mi cool down @9min pace It's nice because it forces you to keep the pace. Good workout for a treadmill day. Hoping the smoke clears for tomorrow's long run. #noexcuses #justdoit #thisisredding #weareadamsons

Nice little treadmill run with a light weightlifting sesh afterwards. There's so much smoke outside it's not safe to do anything outside today. But I seem to run a lot faster on the treadmill with ease. I kinda like it but not every day. #weareadamsons #nrc #justdoit #motherrunner #easyday