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Got some great work in at noon practice today with a very talented blue belt @mkondenko. Adds another 45 minutes of roll time. Putting me at 14:15 for September. #10000hours #rolltimechallenge #wazajujitsu #deliberatepractice (at Dcomma Fitness) https://www.instagram.com/p/B2ktfT0gYYP/?igshid=9ts5wl5uaoqy
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Rolled with these two yesturday after jits class. 15 minutes live in jits and 45 after. Puts me at 13:30 for september. #10000hours #deliberatepractice #bjj #wazajujitsu (at Dcomma Fitness) https://www.instagram.com/p/B2kFq4sAK17/?igshid=zkdfir0jr8ey
Rolled with these two yesturday after jits class. 15 minutes live in jits and 45 after. Puts me at 13:30 for september. #10000hours #deliberatepractice #bjj #wazajujitsu (at Dcomma Fitness) https://www.instagram.com/p/B2kFq4sAK17/?igshid=n491cyuu61fn
In love with this sport, and there are many reasons why. I am accountable for my own growth, I choose my own path, and I alone allow myself to adapt. It’s incredible how sitting on the side can help you understand some of the things you see or work with a little better. Can’t wait till I’m 100% again. #wazajujitsu #dcommafitness #mentalcomposure #neverflinch (at Dcomma Fitness) https://www.instagram.com/p/By33Z0KAlYs/?igshid=6bu2ws82r62p
Awesome open mat today everyone cane to roll hard, play around.. And learn!! #wazajj #jiudoka #jiujourney #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #oss #freestylejudo #jiujitsulife #selfdefense #myjourney
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Packed kids class!!! And then rolled for hour with my boy Draino for an hour!! Sometimes it's those flow rolls that can be the most beneficial #wazajj #jiudoka #keepitplayful #jiujourney #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wazatribe #bushido #colorado #oss #freestylejudo #jiujitsulife #selfdefense #myjourney (at Flatirons MMA)
You can take the man away from jiu-jitsu but you can't take Jiu-jitsu away from the man... .Row machine .Swim laps .Triangle drills under water .Hip drives #wazajj #jiudoka #jiujourney #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #oss #freestylejudo #jiujitsulife #selfdefense #myjourney (at Ridgeway Colorado)
Punch defense with O-Goshi (hip toss) with @thetrevoroconnor #wazajj #jiudoka #selfdefense #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #jiujitsulife #ogoshi #punchdefence (at Waza Ju-Jitsu)
