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Got some great work in at noon practice today with a very talented blue belt @mkondenko. Adds another 45 minutes of roll time. Putting me at 14:15 for September. #10000hours #rolltimechallenge #wazajujitsu #deliberatepractice (at Dcomma Fitness) https://www.instagram.com/p/B2ktfT0gYYP/?igshid=9ts5wl5uaoqy
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I should have waited for the night class. We had a solid 45minutes of live rolling. 45 minutes of putting together everything I have been working on. Posts, pressure, and progression into better position. After tonight, I am going home with 11 hours of live roll time. Thanks team!!!!!!! #rolltimechallenge #puttinginthework #10000hours #lovethissport (at Dcomma Fitness) https://www.instagram.com/p/B2Va_RrAUEJ/?igshid=1ausv7jkimijq
