Enjoying the off season work and some focus on strength with a good endurance @wattbike session from @lucygossage 💪 a Alongside the usual top tunes from @djsashaofficial and @lnoe_label 🔊👌 @teammaccax @c4phchiro @c4phealth @telfordtriclub @wrekin_road_runners #wattbikers #wattbiketraining #wattbikeworkout #triathlon (at MSF Fitness) https://www.instagram.com/p/B4BPy8Ch0nk/?igshid=1ca4v38pmm62p

Back on the Wattbike. With the Kardashian’s and other tv trash on, time goes pretty quickly. Just 10miles to get me started before an upper body workout. #wattbike #wattbiketraining https://www.instagram.com/p/BuD1dR-gNRh/?utm_source=ig_tumblr_share&igshid=4f6mba36zgfh

Today is National Fitness Day! What are you doing in your life to improve your health and fitness? Have you set goals or targets or is it baby steps to reach a long term dream? Would love to find out what you are doing. Here’s the little dude on the Wattbike. Just a few more years matey and you will be able to reach those pedals... #nationalfitnessday #improveyourhealth #gettingfitter #fitnessgoals #wattbiketraining #cyclingforfitness #eatwellfeelwell #workoutinstyle #workoutnaked #cheekybuttbutt https://www.instagram.com/p/BoOVk9qg85X/?utm_source=ig_tumblr_share&igshid=brgrm8qxg2pt

So I may have just brought myself one of these.... How did that happen... The things I do when I can't sleep.... #noexcuse #cantbeshit #wattbike #training #motivation #pushyourself #workhard #trainhard #trainingsession #trainerroad #wattbiketraining #wattbiketrainer #focus #trainingsessionsjustgotharder #triathlontraining #triathlete