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Saturday evening I did a 90 minute endurance ride. It was another one of those rides that I didn’t really want to do, specially after an early morning run directing at parkrun but I had a nap, sucked it up and got on the bike. Naturally, once I got going I was fine.
Today was a two headband kind of day. I was doing 6x8 minute intervals between 90 and 99% and knew it would be a sweaty one. Having a fresh headband to change into half way through was really nice.
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A little late to finish a workout but life has been busy as of late. 😷🐭🚴♀️ #trainerroad #runner #crosstraining https://www.instagram.com/p/B_jWTBLnvCV3RtIvhpK70LOpVv1g26lkIc5I-A0/?igshid=11ju2t4k7hwfw
YOU GUYS IT'S OFFICIAL #CROSSISCOMING BECAUSE I DOUBLED UP TODAY BECAUSE I WANT TO GET WICKED FAST AND BE THE BEST 45+ MASTERS PACKMEAT I CAN BE. YOU TOO CAN HAVE GOALS. HASHTAG #STRAVAPHOTO HASHTAG #THECXOFF!! . . . 🏷: @trainerroad @wahoofitnessofficial @velocioapparel @ridecannondale #wahoo #wahooligan #trainerroad #instacycling #seenwhileriding #seenwhiletraining
Just because it's the weekend, it doesn't mean you should stop reaching for your goals. But it's still loads of fun! . #doepicshit #indoortraining #overunder #trainerroad #Zwift #parisroubaix #sockdoping #shoedoping #cycling #Maine #53x39blog #fluoroyellow
In the zone.
Our street still hasn’t been plowed. I watched too many cars get stuck yesterday to even contemplate trying to leave home. The trudge to an elderly neighbour’s house to help with her shovelling was enough to put me off trying to go for a walk. Riding indoors it is.
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No walk today - there’s an extreme cold warning! A trainer ride instead - 20s sprints at 180% of FTP were hard but very repeatable. It was a chance to practice hard efforts out of the saddle (I’m still awful at them) and also to keep my cadence up.
Another walk in the sunshine but I’m not sure the picture captures how COLD it was (-6C with a feels like of -13C). I also got back on the trainer for my second ride post-Covid. The workout made for some pretty charts in Garmin Connect.
A return to time trialling! One of the local(ish) cycling clubs has started its time trial series and we are here for it! It’s been a while since I did a time trial and I was so very excited at the prospect of doing one.
We drove through some pretty heavy rain to get to the race location but I wasn’t worried as the radar had shown we’d have a storm free period to race during. Sure enough, the storms passed and we had dry skies even if the road was still a little wet in places.
I went out on my road bike because I haven’t been riding in aero much recently. I had seeded myself with a guesstimate of 30 minutes so I was the first rider off at the start. We were being set off at two minute intervals (covid protocols).
I wasn’t super happy with my start; it took a few seconds to get my second foot locked in. I also think I went out a little too hard -I had the bike computer set up to give me average speed and average watts every mile and that first mile had the highest power numbers. I tried to focus on just taking it a mile at a time.
We’d driven the course before parking up so I could tell when the turn-around was coming up. I turned without incident, and really without a second thought. (I’ve come a LONG way since that first TT.) Then it was about the acceleration back up to speed and taking a look to see how far back the other riders were. I was pretty sure I’d lost more than a minute to the rider immediately behind me and so spent the return leg checking over my shoulder for him. Happily, I made it to the finish line without being overtaken and clocked in a time of 28:50.
By the numbers:
I think there’s space to move the time in zone numbers so I spend a bit more time in zone 4 & 5. Still I was pleased with my first effort in a while.
We celebrated with pizza.
