#waterwalking

Celebration! This morning I didn’t need to exhale in pain when my feet touched the floor. 👍 And I got myself to the pool for 500m of water walking. 👋 The physio said be careful when you get out as you will feel heavy. My goodness she was right - from near weightlessness to gravity - what a weird sensation! I will aim to get back tomorrow morning before my physio session. Feeling positive I am on the mend. 💧😁💧 #rehab

I have found my exercise while my L5 herniation heals - water walking! Of course as an exercise physiologist I have prescribed water walking to people with painful arthritis and other injuries. But knowing something intellectually and actually FEELING it are quite different. I walked into my backyard pool and the pain was gone. No pressure. It was wonderful. My pool gets too deep too quickly so I will have to go to one of our beautiful local public pools for a workout and use ours for relaxation. I am excited that my rehab can move out of passive mode. In the meantime I was focussing on floral beauty in my garden before heading to the physio for my second treatment. 💧🌞🌺

Merced River rejuvenation #mercedriveryosemite #yosemitevalley #waterwalking #naturalbaptism (at Merced River Yosemite National Park) https://www.instagram.com/p/CCjqjh-gjFhhQtkl557ENWNH4OR7MHDlwLPBd80/?igshid=129d7ueqmb0wj

#waterwalking #wednesday #beach #atlanticocean (at Beaches, Jacksonville Beach, Florida) https://www.instagram.com/p/Bw7IXR3l8Hr/?utm_source=ig_tumblr_share&igshid=1o6i1hk2mza07

#waterwalking with @preachermiah #preacherman #mymiah #faith #followme #myjoy365 #joy365 #joyjourney #mustardseed

WATER WALKING #hotandirtymudrun #hotandirtymudrun2016 #waterwalking #waterwalkin #obstaclecourse #actonca #acton #5krun #jump #leap #leapoffaith #ilovecalifornia #ilovecali

Nothing is impossible to those that believe #heisable #higherheights #deeperdepths #greatexploits #signsandwonders #waterwalking #askofme #mountainmovingfaith (at Montesano, Washington)