π 4 ways to sweet potato! π Sweet potatoes are a great source of energy. They are packed with fiber, iron, calcium, and so many other great benefits π€ Vitamins C and E in sweet potatoes are shown to support eye health π and not to mention promotes a healthy complexion π§π½ββοΈ Being high in vitamin C and beta-carotene, sweet potatoes π can boost your immune system during these cold winter months π₯Ά Read below for some delicious ways to make your sweet potatoes π€€ 1. Toast: Slice sweet potato into ~1/4 inch "toasts". Bake at 400 degrees for 30 minutes (flipping halfway through). Top with banana/peanut butter/cacao nibs and yogurt/raspberries/honey 2. Chips: Slice sweet potato as thin as you can, toss in avocado oil, sprinkle with salt & bake at 300 degrees for 50 minutes to 1 hour (watch towards the end and remove any smaller chips before they burn). Serve with guacamole or avocado mash 3. Fries: Cut large sweet potato into fries, toss in avocado oil, bake at 425 degrees for 30-35 minutes. Top with black beans, cheddar cheese, green onions, greek yogurt and avocado. 4. Noodles: Spiralize a large sweet potato, cook covered for ~5 minutes in large frying pan with steamed broccoli, diced red pepper, sliced red cabbage, cooked chicken (or tofu), sesame oil, coconut aminos, and garlic. Top with green onions, peanuts, sesame seeds. . π· and recipe development by @figgindelicious Via @confessionofadietitian . . Remember to like&save for later πFollow (@gympanzie_) for daily weightloss & nutrition tips! . . . #watchmechange #weightlossjorney #progresssnotperfection #notdieting #weighlossdiary #fighting2getfit #fatgirlgetsfit #weightlossfood #betterfoodchoices #healthyliving #eattoloseweight #dietmeals #foodswaps #weightwatcher #weightlossmotivations #weightwatchers #healthyfoodideas #healthydinners #healthydiet #healthyfoodinspo #healthyeating #weightlossexpert #skinnyfoxdetox #weightlossmeal #healthylifesyle #fatlossplan https://www.instagram.com/p/B6hzWqMFEhb/?igshid=1e5gxexro9zk1
