🍠 4 ways to sweet potato! 🍠 Sweet potatoes are a great source of energy. They are packed with fiber, iron, calcium, and so many other great benefits 🤗 Vitamins C and E in sweet potatoes are shown to support eye health 👀 and not to mention promotes a healthy complexion 🧖🏽‍♀️ Being high in vitamin C and beta-carotene, sweet potatoes 🍠 can boost your immune system during these cold winter months 🥶 Read below for some delicious ways to make your sweet potatoes 🤤 1. Toast: Slice sweet potato into ~1/4 inch "toasts". Bake at 400 degrees for 30 minutes (flipping halfway through). Top with banana/peanut butter/cacao nibs and yogurt/raspberries/honey 2. Chips: Slice sweet potato as thin as you can, toss in avocado oil, sprinkle with salt & bake at 300 degrees for 50 minutes to 1 hour (watch towards the end and remove any smaller chips before they burn). Serve with guacamole or avocado mash 3. Fries: Cut large sweet potato into fries, toss in avocado oil, bake at 425 degrees for 30-35 minutes. Top with black beans, cheddar cheese, green onions, greek yogurt and avocado. 4. Noodles: Spiralize a large sweet potato, cook covered for ~5 minutes in large frying pan with steamed broccoli, diced red pepper, sliced red cabbage, cooked chicken (or tofu), sesame oil, coconut aminos, and garlic. Top with green onions, peanuts, sesame seeds. . 📷 and recipe development by @figgindelicious Via @confessionofadietitian . . Remember to like&save for later 💖Follow (@gympanzie_) for daily weightloss & nutrition tips! . . . #watchmechange #weightlossjorney #progresssnotperfection #notdieting #weighlossdiary #fighting2getfit #fatgirlgetsfit #weightlossfood #betterfoodchoices #healthyliving #eattoloseweight #dietmeals #foodswaps #weightwatcher #weightlossmotivations #weightwatchers #healthyfoodideas #healthydinners #healthydiet #healthyfoodinspo #healthyeating #weightlossexpert #skinnyfoxdetox #weightlossmeal #healthylifesyle #fatlossplan https://www.instagram.com/p/B6hzWqMFEhb/?igshid=1e5gxexro9zk1

💗 S E L F C A R E💗 is extremely important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coffee, the beverage that seems to last a lot longer around my household these days. Since being diagnosed with acid reflux last year, I am only allowed to drink coffee maybe twice a week. Truth be told, I shouldn’t be drinking it at all 😩, as per the strict diet my doctor advised me to follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really miss my daily dose of coffee. But with medication, diet changes, and will power, I have leaned to manage the flare ups. And when I do drink coffee, believe it or not, my glass is half full. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As entrepreneurs, moms, dads, workers, etc., we move about our daily routines, wearing many hats, and juggling many priorities, we have a tendency to not slow down or even stop to rest or eat healthier. And over a period of time it has a way of catching up to us. So my advice is to slow down, and be aware of what you eat and drink. Avoid fast foods, things high in salt and fat, fried, even your caffeine intake. Trust me, I know this first hand. 🙋🏽‍♀️ Eating healthy is a very important part of self care. So I encourage you to take better care of yourself 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #paperdreamsllc #selfcare #cleaneating #notdieting #betterchoices #healthierchoices #coffee #customstationery #bosslife #lifeofanentrepreneur #thedesignlife #acidrefluxsucks #bossbabe #graphicdesigner #stationerydesigner #mompreneurlife https://www.instagram.com/p/BtlOkWCj6J3/?utm_source=ig_tumblr_share&igshid=11u8wegamo2fq

Tonight’s dinner, yummy 😋 #healthyfood #healthylifestyle #nodieting #notdieting #nutrition #bellachea

Another fantastic testimonial 💜 Exactly a year since the first photo was taken which made me realise how unhappy I was within my body. I'm so glad I made the decision to change my lifestyle and start taking the juice plus products every day. 4 stone down, IBS cleared, PCOS gone and most of all? I'm finally happy in my own skin! ❤️ The love I have for this product is unreal 💁🏻 Contact me for details of how I can help you📱📩 #cleaneating #weightloss #nodieting #nutrition #notdieting #healthyfood #healthylifestyle #bellachea

Cinnamon Roll Shake 🥛#weightloss #nodieting #nutrition #notdieting #cleaneating #healthylifestyle #healthyfood #bellachea

4 Stone Loss in 4 months on the bronze plan💜contact for details of how I can help you 📱📩#weightloss #nodieting #nutrition #notdieting #healthylifestyle #healthyfood #cleaneating #bellachea

#smoothie #banana #raspberry #nodieting #nutrition #notdieting #healthylifestyle #cleaneating #bellachea