#watchingyourweight

@by.tishatsu 👀 . . . . . . . . #watchingyoupoop #watchingyouwin #watchingyourweight #watchingyourback #watchingyouwalkaway #watchingyou👀 #watchingyoueat #watchingyouwatchme #watchingyourseat #watchingyouwatchingme #watchingyoubook #watchingyousleep #watchingyouwhileyousleep #watchingyou #watchingyoureverymove #watchingyougroweveryday #watchingyougrowisablessing #watchingyoupee #watchingyouid #watchingyouwithoutme #watchingyouwork #watchingyoutube #watchingyougrowpielle #watchingyoutubevids #watchingyoulikeahawk #watchingyougrowup #watchingyougrow #watchingyoutubevideos #watchingyouit #watchingyougrowisamazing https://www.instagram.com/p/CAVfWq-DRYI/?igshid=7627jw3ugqfi

We have a FREE gift for you! Just send us a message and we will open18 meal patterns created by Coach Maile @alohmailekc This is a great way to try out our app, and see how fun it is to work with Mai Trainer online! Are you #watchingyourweight ? Mai Trainer's 5 Keys to healthy body fat loss 1. Fuel your body. Eating too few calories slows your metabolism and can cause muscle and bone density loss! MaiTrainer recommends: Women eat at least 1500 calories a day, with at least 75-112 grams of protein. Men eat at least 1800 calories a day, with at least 90-135 grams of protein. 2. Strength Train 2-3 days a week with a full body routine. Strength training is the only exercise that will increase your resting metabolism. If you move directly from one exercise to the next, you keep up your heart rate for a cardiovascular workout as well! 3. Add intervals to your cardio routine. Intervals can be as easy as going for a walk and adding 1-3 minutes of jogging. If you are used to running you could try adding hills or sprinting. If you are on a cardio machine increase the resistance or speed up for 1-3 minutes and then return to a normal speed. 4. Get 7- 8 hours of sleep. Studies show that lack of sleep increases chances of obesity. It can also lead to increased risk of mental health issues. 5. Drink Water. 8 glasses of water is still a solid recommendation. However, depending on your needs it could be more or less. Body fat molecules are broken down for use by the body using hydrolysis. Your body must be properly hydrated to break down body fat for fuel! Take your focus off the scale. Set small goals each week towards meeting these requirements! This piece was taken from our 2014 blog "Mentally and Physically Healthy Body Fat Loss" written by Coach @alohamailekc Join Coach Maile in Wellness Coaching at the resource link in our bio! Now available in a #overlandpark #kansas and Online! In just 6 weeks you will learn how to make permanent change. #CSCS #ACSM #USAW #PN1 #strengthandconditioningcoach #strongwomen #liftlikeagirl #fitnessjourney #womenshealth #womensfitness #beginnerfriendly #itrainonline #wellnesscoaching #personaltrainer https://www.instagram.com/p/ByseAGbpICI/?igshid=fa9s85uuare6

We have a FREE gift for you! Just send us a message and we will open18 meal patterns created by Coach Maile @alohmailekc This is a great way to try out our app, and see how fun it is to work with Mai Trainer online! Are you #watchingyourweight ? Mai Trainer's 5 Keys to healthy body fat loss 1. Fuel your body. Eating too few calories slows your metabolism and can cause muscle and bone density loss! MaiTrainer recommends: Women eat at least 1500 calories a day, with at least 75-112 grams of protein. Men eat at least 1800 calories a day, with at least 90-135 grams of protein. 2. Strength Train 2-3 days a week with a full body routine. Strength training is the only exercise that will increase your resting metabolism. If you move directly from one exercise to the next, you keep up your heart rate for a cardiovascular workout as well! 3. Add intervals to your cardio routine. Intervals can be as easy as going for a walk and adding 1-3 minutes of jogging. If you are used to running you could try adding hills or sprinting. If you are on a cardio machine increase the resistance or speed up for 1-3 minutes and then return to a normal speed. 4. Get 7- 8 hours of sleep. Studies show that lack of sleep increases chances of obesity. It can also lead to increased risk of mental health issues. 5. Drink Water. 8 glasses of water is still a solid recommendation. However, depending on your needs it could be more or less. Body fat molecules are broken down for use by the body using hydrolysis. Your body must be properly hydrated to break down body fat for fuel! Take your focus off the scale. Set small goals each week towards meeting these requirements! This piece was taken from our 2014 blog "Mentally and Physically Healthy Body Fat Loss" written by Coach @alohamailekc Join Coach Maile in Wellness Coaching at the resource link in our bio! Now available in a #overlandpark #kansas and Online! In just 6 weeks you will learn how to make permanent change. #CSCS #ACSM #USAW #PN1 #strengthandconditioningcoach #strongwomen #liftlikeagirl #fitnessjourney #womenshealth #womensfitness #beginnerfriendly #itrainonline #wellnesscoaching #personaltrainer https://www.instagram.com/p/ByVk_uch9jB/?igshid=cyy9yt0sypyn