#wallplank

A two day migraine has put me behind again but my old elbow injury doesn't like this version of a plank so I'm going to play catch up tomorrow. Day 15 of #thegetthatcorechallenge with @heatherrosescott #fitstrongfierce #wallplank thanks to sponsors: @wattieink @rudyprojectna @hokaoneone @panachecycle @pono.ola

Why are my greatest challenge is getting my belly down to more of a flat stomach that I anticipate might take a few months but I hope to succeed and I will succeed. Meanwhile my focus is building a super strong core hence this pl ank walking up and down the wall #plank #wallplank #strongcore #corestrong #flatbellyworkout #flatbellydiet #challengeaccepted #lifechallenges #challenges https://www.instagram.com/p/B1PFcaQjTr8/?igshid=z4q6cibrxq07

This video shows you the benefits of a strong core. #Calisthenics #wallplank #plank #fitness #corestrength https://www.instagram.com/p/BqYZZ4snXpG/?utm_source=ig_tumblr_share&igshid=r8xyfwzv5dk0

Call in to see the guys @mo.mega.mass while out for an evening sprint this was after I did a half dozen variations of the wall plank #wallplank #walkplankchallenge #sprint #sprinting # #strongback #coreworkout #protein @hellofinchley (at Stephens House & Gardens) https://www.instagram.com/p/Bpp2HzlHBWn/?utm_source=ig_tumblr_share&igshid=1hb41yrirc8xj

I love a good #wallplank #howaboutyou #calisthenics #inspirationalfitness #plankchallenge #plankvariation (at Stephens House & Gardens) https://www.instagram.com/p/BpcvXtCn9SM/?utm_source=ig_tumblr_share&igshid=bra9j04x8jwu

Here I use a wall to make my plank exercise even more challenging. When using a wall strength is required to push my feet against the wall as well as keeping my arms as straight as possible. #wallplank #plank #calisthenics #stephenshouseandgardens #shouldersworkout #armworkout #coreworkout #fitnessforolderadults https://www.instagram.com/p/BpWtp6VH2au/?utm_source=ig_tumblr_share&igshid=16y113t4ajy7

#Repost from @alexzandrapeters by @swiftsave_app ••• #aloyoga #sideplank #wallplank #fitness #fitnessyoga #yogafitness #exercise #feeltheburn https://www.instagram.com/p/BnceHOpHDrl/?utm_source=ig_tumblr_share&igshid=g3vr1a9jx048