Wellness Wednesdays which is now called Walk With A Doc has officially started and I had my first attempt at a 5k which I completed with a run/walk combination. I started my tracker off so then recorded distance does not show the whole course that so did and add 10 minutes to the time. Thank you to Nila Williams @nilwil16 for coordinating the event this year and my buddy Andy Hynek @andyhynek for scheduling to participate every Wednesday!! Dr. Kora was the first doctor to preset to the participants prior to the start of the event. This event is every Wednesday with registration at 4:30 pm, Doctor presentation at 4:45 pm and the start of the 5k run/walk at 5:00 pm. Start and end point is the Michigan City YMCA!! #walkwithadoc #wellnesswednesday #morethanthepolice (at Michigan City Elston YMCA) https://www.instagram.com/p/CPWyvR9LLj5/?utm_medium=tumblr













