#walkwithadoc

Wellness Wednesdays which is now called Walk With A Doc has officially started and I had my first attempt at a 5k which I completed with a run/walk combination. I started my tracker off so then recorded distance does not show the whole course that so did and add 10 minutes to the time. Thank you to Nila Williams @nilwil16 for coordinating the event this year and my buddy Andy Hynek @andyhynek for scheduling to participate every Wednesday!! Dr. Kora was the first doctor to preset to the participants prior to the start of the event. This event is every Wednesday with registration at 4:30 pm, Doctor presentation at 4:45 pm and the start of the 5k run/walk at 5:00 pm. Start and end point is the Michigan City YMCA!! #walkwithadoc #wellnesswednesday #morethanthepolice (at Michigan City Elston YMCA) https://www.instagram.com/p/CPWyvR9LLj5/?utm_medium=tumblr

🙏 to everyone who come out for Walk with a Doc this past Wednesday afternoon! #walkwithadoc #walkingtolisten #chiltonmedicalcenter #pequannocklibrary #pequannock #pequannocknj #pequannocktownship #pequannockhighschool #peqpantherpride #peqpanther #peqpantherchat #peqpanthers #peqpanthertownnj @atlantichealth @pequannock_library (at Pequannock Township of, Public Schools, Supt of Schools) https://www.instagram.com/p/B27EA_SJuQk/?igshid=bvjlljurlwqb

You might have thought that a chilly morning would keep these courageous, heart-full, well women inside (next to a roaring fire, cozy, perhaps with a warm beverage)... but NO! We got out into the #camdenhillsstatepark, hiked about 4 miles through ice and snow, over down trees and up rocky staircases, to find a spectacularly calm and warm mountain top and clear view all the way to Acadia. It was so worth it. And someone brought cake! #ilovethesepeople #happieroutside #wellwomen #walkwithadoc #joy #connection #lonelinessistoxic #nolonelinesshere #seeyanextyear (at Camden Hills State Park)

Lookie look! Smiling happy people! What a wonderful Womens Wellness Walk that was, and such a perfect morning for it. We spoke about the importance of Slowing Down. So Good. . Thanks to you all for joining us - let’s do it again! . . #walkwithadoc #happieroutside #community #wellness #connection #midcoast #grateful #womenfolk Next date: Dec 2, maidens cliff rd (access off Youngtown rd), Lincolnville 8:30-10:30am. (at Beech Hill Preserve)

Getting in a little strength training on the Womens Wellness Walk with Docs Kate Killoran and Katy Morrisson. RBG would be proud! If you missed out this week, join us next time Nov 18 @ Erickson Field #happieroutside #womenswellness #walkwithadoc #newfriends #introvertsunite #combatloneliness #nature #health #fun #gorgeousday (at Swan's Way Fernald's Neck)

#siri💕 with #mom & #dad #walkwithadoc #autismmom #autismawareness #nothingbutgodsgrace #autismspeaks #AutismSocietyofAmerica #weloveyousiri💕 #daddysoproudofsiri💕 #mommysoproudofsiri💕