#walkingdiva

@multidaynation Posted @withregram • @yolandaholder Andrea Marcato (1st timer) finished the longest certified footrace in the World in 43 days, 12 hours and 7 minutes!!! Amazingly awesome!!! @thepeacerun @srichinmoyultraphoto @3100film #walkingdiva #ultrarunning #ultramarathon #racewalking #walking https://www.instagram.com/p/CG5QT_Ln4E5/?igshid=3tnz4sdfbqgf

Posted @withregram • @yolandaholder “Fight injustice. Your soul will be stronger. Combat wrong. Your heart will be stronger. Oppose doubt. Your mind will be stronger. Abjure domination. Your vital will be stronger. Serve truth. Your body will be stronger.” -Sri Chinmoy @3100film @srichinmoyultraphoto #walkingdiva #health #walk #walkingdiva #diabetes #media #model #fitnessafter60 #yoga #nowplaying #dailyworkout #womenenpoweringwomen #fitness #52daychallenge #headstand #oversixty #healthy #beachwalking #3100miles #racewalker #racewalking #powerwalking #eatinghealthy #plank #bikinicompetition #blacknews #girlpower #powerfulwoman #blackhistory #blackgirlmagic https://www.instagram.com/p/CA5kLkrn1He/?igshid=16mspbzuau51h

Posted @withregram • @yolandaholder The gift of WALKING. Walking is the most underrated form of exercise that has some seriously impressive mental and physical benefits. Walking reduces depression, helps control anxiety and stress. Walking in nature relaxes the body, increased positivity and creates “Jung Shim” means “a beautiful mind”. Stay safe, stay healthy and Smile. #fitover60 #health #walk #walkingdiva #diabetes #media #model #fitnessafter60 #yoga #nowplaying #dailyworkout #womenenpoweringwomen #fitness #52daychallenge #headstand #oversixty #healthy #beachwalking #3100miles #racewalker #racewalking #powerwalking #eatinghealthy #plank #bikinicompetition #blacknews #girlpower #powerfulwoman #blackhistory #blackgirlmagic https://www.instagram.com/p/CA3J8ASngt7/?igshid=1hoyo5n4x8h9m

Posted @withregram • @yolandaholder PR!!! 19:06:87 (3000m) it was 2.18 seconds off last months PR. The different is I was in control, my breathing, my pace, and my race walk form. I wasn’t trying to PR just using the race as speed training. 1st woman, 2nd overall and a very proud master’s race walker. Women Inspiring Women. Smile. #fitover60 #health #walk #walkingdiva #diabetes #media #model #fitnessafter60 #yoga #nowplaying #dailyworkout #womenenpoweringwomen #fitness #52daychallenge #headstand #oversixty #healthy #beachwalking #3100miles #racewalker #racewalking #powerwalking #eatinghealthy #plank #bikinicompetition #blacknews #girlpower #powerfulwoman #blackhistory #blackgirlmagic (at AndyNoise.Com) https://www.instagram.com/p/B8UyRJ_HiB6/?igshid=fp7htorlqkk8

#Repost @yolandaholder ・・・ We are all truly unlimited, If we only dare to try And have faith. -Sri Chinmoy- Walking Diva 3100 Miles (photo credit Utpal Marshall) #WalkingDiva #healthy #fitness #fitnessmotivation #happy #smile #inspiration #healthyliving #fitlifestyle #walk #walking (at Sunshine Endurance Coaching)

#Repost @yolandaholder ・・・ “Behind every brilliant performance there were countless hours of training and preparation.” #fitness #walkingdiva #healthy (at AndyNoise.Com)

#Repost @yolandaholder ・・・ Thank you Marathon Maniacs for the nice article!!! MM#638 http://www.marathonmaniacs.com #marathonmaniacs #walkingdiva #3100MileRace (at Sunshine Endurance Coaching)

#WIF 1 I am starting a @walkitfast club and proudly make @yolandaholder my first #walker in the group. I will be #WIF 2 and once I get the #website up and #walking you can join @walkitfast Who will #WIF 3 #walkingdiva @coachnoise #Repost @yolandaholder ・・・ “Champions aren’t made in gyms. Champions are made from something they have deep inside them – A Desire, a Dream, and a Vision. They have to have the skill, and the will. But the will must be stronger than the skill.” –Muhammad Ali- (Day 48 of 52 Days) (at Bakersfield, California)