Posted @withregram • @yolandaholder PR!!! 19:06:87 (3000m) it was 2.18 seconds off last months PR. The different is I was in control, my breathing, my pace, and my race walk form. I wasn’t trying to PR just using the race as speed training. 1st woman, 2nd overall and a very proud master’s race walker. Women Inspiring Women. Smile. #fitover60 #health #walk #walkingdiva #diabetes #media #model #fitnessafter60 #yoga #nowplaying #dailyworkout #womenenpoweringwomen #fitness #52daychallenge #headstand #oversixty #healthy #beachwalking #3100miles #racewalker #racewalking #powerwalking #eatinghealthy #plank #bikinicompetition #blacknews #girlpower #powerfulwoman #blackhistory #blackgirlmagic (at AndyNoise.Com) https://www.instagram.com/p/B8UyRJ_HiB6/?igshid=fp7htorlqkk8