#wainterwarm

3 Winter tips I know you won’t listen to but I’ll say them anyway. 1. Turn your ceiling fan on a low setting. (Heat rises, so with the fan on it pushes the warmer air down towards you) 2. Fluctuate between warm and cold shower temperatures ( cold improves circulation and trains the body to increase its natural testing temp) 3. Breathe deeper and massage your own body when you rise( get your circulation system moving and it’s easier to increase your own body temp, than the room temp) . . . #education #wainterwarm#dointhings #chilyo #beautytips #naturalphoto#snowing#shedrackandersoniii #chilyolife https://www.instagram.com/p/Bsi23BshGFh/?utm_source=ig_tumblr_share&igshid=lnere0flfdgw