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Week 1 Day 1 (4/15)
Lori: I’m Lori. And you all are? One for one they all introduced themselfs.
@ladystraud-pixels, @terrahji, @flethro
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I’m starting the couch to 5k again! I’m doing it to hopefully get to the point where I can jog a full 5k again. I think I only did it once when I was at my lightest weight, which is about 70 pounds from where I am now, but it’s a goal! I also want to be able to get faster with my intervals, instead of snail’s pace jogging and walking. So we’ll see where it gets me. I pushed hard today and it felt good, but it’s only day 1! The c25k app had me going faster than my Garmin though. So I’m going by my Garmin, since that tends to be the most accurate. The app had me running at a 12 minute pace, but I definitely don’t think I was going quite that fast. I am also aware that many people can run the full 5k at a faster pace, buuuuuut I’m not those people.
FMLS90 Week 1 Day 1
Tell us about your experience with goal setting. What works best for you? Have you used the SMART goal setting process or any other method?
For me, goals are so odd. Like I have hardcore super ultimate dream goals that are always in my mind and I know how to get there, BUT I know it’ll be tough to break into and it could take years, etc...but I’m also not too worried about them..?!
At the time time, doing daily goals TERRIFY the living shit out of me. I feel like if I missed a day (like today...I didn’t hit my 250 steps/hour on Fitbit or my water goal), then it’s like “what the point in continuing when it won’t be perfect” and I KNOW that’s a horrible way of thinking and I need to work on that, but that’s how my brain works.
I have a spreadsheet with my goals so I can mark how many good days I have etc. I always make them, but once again as soon as I have more mad then good days, my brain is like “welp, we suck, let's not do this anymore”.
I like goals that give me like “buffer” days. So one of my October goals is to do like a mini photo a day - with doing 20 photos in 20 days (or something like that). Having a buffer in this goal makes me feel better that even if I have a bad day, I can still do it.
Post workout face!
☑️ W1D1 of C25K
☑️20 minutes on the stationary bike
☑️3 x15 x45lbs hamstrings
I would have done more leg work but the gym was SO busy after work!
Day 1 FUCK YOU I DID THE THING AFTER 2 MONTHS (Ramadan and Shawal lol) ABOUT 8 MINS ON THE FREEFORM RUN TOO
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Enjoy your stay!
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Feeling really out of shape and down on myself today. Trying to stay positive and crush this week. Slowest of miles today 🙃
C25K W1D1
And so the training begins again…. Work has a 5K in April that I’m training for. And in the process hopefully getting back into a real good groove.
I needed this run after work because the work day wasn’t good. Really frustrated with things. Running helped my head.
Things can only go up from here with running, right? Gotta start somewhere all over again...
