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Opening in any way, vunerablity, can feel impossible, but that doesn’t mean it is. . To regain emotional and physical agility, to face the scar, to breathe into the tightened fascia and thoughts, being present, judgement-free, simply be asking, “how can I help?”. How can I create more space here? . . . #presence#vunerabilityisstrength#tbt (at Hawaii) https://www.instagram.com/larahedin/p/BtlR2QenJ0X/?utm_source=ig_tumblr_share&igshid=1p11jz72fzws1
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Morning flames #morning 🔥🔥🔥 #hypnotic #life #meaning of #vunerabilityisstrength
Despite appearances...some days all we can do is curl up tight in a safe place n pray for better days... mediation has helped me to let go of those discouraging thoughts just long enough to allow the mind the space to transform my current state...it's not easy! #mindfulness #meditation #creativity #hope #caribbean #faith #vunerabilityisstrength #photography #naturephotography
