From Burnout to Balance: 10 Election Season Self-Care Tips | More Human More Kind
In this special edition of Just Breathe, I have some absolutely thrilling news—Just Breathe won the Women in Podcasting Award for Best LGBTQ+ Podcast at just the right moment for our 5th birthday! I'm so thankful to every single listener who has supported and enjoyed this journey. With the election only two weeks away, I share the emotional cost this season can exact—particularly on LGBTQ+ folks and allies—and provide 10 genuine, practical ways to nurture your mental health and nervous system. From journaling and laughter to conscious media consumption and deep breathing, this episode is your reminder that you can be informed, take action, and still safeguard your peace. Tune in, breathe in, and never forget: you're not alone.
