#vitamincsupplements

10 Essential Vitamin C & E Supplements To Keep You Energized

Vitamin C is one of the strongest antioxidants your body needs — it helps build a strong immune system, improves skin condition, and gives you more natural energy.

The Power of Vitamin Supplements

Can a pill truly fill gaps in a busy diet or are most remedies just clever marketing?

Vitamin supplements aim to top up nutrition when food falls short. Many people buy them to support basic health, yet U.S. consumers spend about $60 billion a year on these products while robust evidence often lags behind marketing claims.

In today's fast-paced world, maintaining overall health and well-being has become more crucial than ever. One essential nutrient that plays a vital role in supporting various bodily functions is Vitamin C. With the rise in demand for natural health supplements, 'Simply Herbal' has introduced their revolutionary product, the 'Plant-Based Vitamin C Tablets.' Packed with a high-potency dose of 1000mg of Vitamin C, these chewable tablets promise to bolster bone health, boost immunity, promote glowing skin, and act as a powerful antioxidant. In this blog, we will dive deeper into the benefits of Vitamin C tablets and supplements, exploring how they can positively impact your health and beauty.

1. Understanding the Power of Vitamin C:- Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that cannot be synthesized by the human body. It plays a crucial role in supporting the immune system, protecting cells from oxidative stress, and aiding collagen synthesis, which is vital for maintaining healthy and youthful-looking skin.

2. The Role of Vitamin C in Boosting Immunity:-

A robust immune system is the body's first line of defense against infections and diseases. Vitamin C supplements have been shown to enhance various immune functions, including stimulating the production of white blood cells and antibodies, thereby helping the body combat infections more effectively.

3. A Natural Skin Brightener and Glowing Skin Promoter:-

Vitamin C is renowned for its skin brightening properties. By inhibiting the production of melanin, the pigment responsible for dark spots and uneven skin tone, Vitamin C helps achieve a more radiant complexion. Moreover, it supports collagen synthesis, which aids in maintaining skin elasticity and reducing the appearance of fine lines and wrinkles.

4. The Antioxidant Power of Vitamin C:-

Free radicals are unstable molecules that can cause damage to cells, leading to premature aging and various health issues. As a potent antioxidant, Vitamin C neutralizes these harmful free radicals, protecting the body from oxidative stress and supporting overall health.

5. Why Choose Plant-Based Vitamin C Tablets from Simply Herbal:-

The 'Simply Herbal' Vitamin C supplements / Tablets stand out due to their plant-based formulation. Derived from natural sources, these chewable tablets provide a more bioavailable and easily absorbable form of Vitamin C compared to synthetic alternatives.

6. How to Incorporate Vitamin C Tablets into Your Routine:-

Adding Vitamin C supplements to your daily routine is simple and convenient. The chewable tablets offer a hassle-free way to ensure you get your daily dose of this essential nutrient. For best results, follow the recommended dosage as provided by 'Simply Herbal' and consult with a healthcare professional if you have any specific health concerns.

In short:-

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The problems referred to as scurvy and associated with the lack of vitamin C had been quite prevalent for centuries. Some of the most notable stories are those of the British sailors who often died from scurvy on sea. Fresh fruit was known to cure scurvy by 1753, and Vitamin C was first isolated in 1928, and its structure was determined in 1933.

High dose vitamin C therapy was initially introduced in the early 1940’s by Frederick R. Klenner, MD, who had successfully treated over 30 various medical conditions, including chicken pox, measles, mumps, tetanus and polio with mega doses of Sodium Ascorbate vitamin C.

“From 1943 through 1947,” writes Robert Landwehr (3), “Dr. Klenner reported successful treatment of 41 more cases of viral pneumonia using massive doses of vitamin C. From these cases he learned what dosage and route of administration – intravenously, intramuscularly, or orally – was best for each patient. Dr. Klenner gave these details in a February 1948 paper published in the Journal of Southern Medicine and Surgery entitled ‘Virus Pneumonia and Its Treatment with Vitamin C.’ (4) This article was the first of Dr. Klenner’s twenty-eight (through 1974) scientific publications.” 

Dr. Klenner’s High Dose IV Vitamin C treatment protocol was later expanded by Dr. Robert Cathcart, MD, who had successfully treated over 25,000 patients with mega doses Sodium Ascorbate IVC.

Dr. Cathcart, although trained as an orthopedic surgeon, is best known for his accomplishments in orthomolecular medicine. Nobel Prize laureate Linus Pauling coined the term “orthomolecular” to describe nutrition and preventative medicine. Dr. Cathcart believed that high doses of vitamin C, acting as a “free radical scavenger,” could decrease most of the morbidity and all of the mortality resulting from viral diseases ranging from the simple cold to complex hepatitis.

In the early 1970s, desperate to find a treatment for his chronic hay fever and stuffy nose, he discovered the merits of vitamin C after reading Pauling”s “Vitamin C and the Common Cold.” Dr. Cathcart became fascinated with the idea that with the onset of a viral illness, the body can process increased amounts of vitamin C without causing its most common side effect, diarrhea. His research led him to develop the “Bowel Tolerance Theory of Vitamin C,” a concept that the more potent the viral disease, the higher the dosage of vitamin C that can be utilized for treatment.

Over the years various studies have demonstrated its value in addressing a broad spectrum of chronic conditions for its anti-viral, anti-bacterial, and anti-cancer properties. Furthermore, it’s been shown that Vitamin C is essential for peak functioning of the immune system and has been found to stabilize the normal state of cells by reducing virus production and promoting synthesis of various proteins.

Amongst its many benefits, Vitamin C reduces the impact of STRESS on the immune system, improves hemoglobin status and in turn the oxygen supply of tissue, and has been proven to be an important component in building new collagen tissue, a strong factor in healing trauma and re-building ligaments, tendons and cartilage.

Vitamin C is one of the most powerful anti-oxidants as it defends the cells against high levels of harmful free radicals produced by the modern age environmental pollutants, radiation, tobacco, metabolic stress, and can help keep the body achieve optimal level of performance and efficiency.

Understanding the Difference of Vitamin C Sources

Humans do not make vitamin C, which is essential to life, and must therefore obtain it from dietary sources. Vitamin C is a water-soluble ascorbate salt that comes in several forms:

Ascorbic Acid

Sodium Ascorbate

Calcium Ascorbate

Magnesium Ascorbate

Potassium Ascorbate, and others.

The inability of humans to synthesize vitamin C results from the lack of gulonolactone oxidase, the last enzyme in the vitamin C synthetic pathway.

Benefits of Vitamin C:

Highly Effective Antioxidant that can help protect and maintain healthy tissues by neutralizing free radicals generated during normal metabolism and exposure to environmental stressors.*

Water soluble and pH neutral nutrient, well known for its vital role in the immune system necessary for the development and repair of all body tissues.*

Helps iron get absorbed in the body. *

Supports a healthy Immune System. Vitamin C can assist with muscle repair for those with active lifestyles. *

Necessary for the Production of Collagen (a structural protein in connective tissue) and is therefore essential for cardiovascular health, growth and tissue repair, can help speed the healing process of wounds, support vision health, periodontal health, skin, bone, joint health and cartilage formation.

Helpful in supporting Heart Health by relaxing the blood vessels. Vitamin C may help reduce total serum cholesterol. *

Needed for Amino Acid Metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron. *

Offers powerful protection against Cold and Flu. Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typically, the higher the dose you take the better the results during a cold. *

Helps to Reduce Stress as it allows the body to quickly clear out cortisol, a primary stress hormone that increases sugars in the bloodstream, it increases serotonin levels, acting as a natural anti-depressant. *

Plays an important role in learning and memory, and it helps to protect the brain from age-related degeneration including Alzheimer’s disease, Dementia and Stroke. *

Helps improve Insomnia and Sleep Problems. A study from the American Journal of Respiratory and Critical Care Medicine found that vitamin C can reduce the damage of sleep apnea. Scientists have found that apnea can have damaging effects on the cells, but vitamin C can counteract that damage. Low intake of Vitamin C has been connected to shorter sleep amounts. *

Whole Food sources of Vitamin C include kiwis, peppers, papaya, citrus fruit, mango, brussels sprouts, kale, spinach, green and red chilis, strawberries, broccoli, tomatoes, cauliflower, and cabbage.

For additional information on the benefits of Vitamin C, please visit:

Therapeutic potential of megadose vitamin C to reverse organ dysfunction in sepsis and COVID-19

Abstract

Overview of the systemic and organ specific effects of ovine sepsis, the effects of treatment we have observed with intravenous megadose vitamin C and the possible mechanisms of action that require investigation

Sepsis induced by bacteria or viruses can result in multiorgan dysfunction, which is a major cause of death in intensive care units. Current treatments are only supportive, and there are no treatments that reverse the pathophysiological effects of sepsis. Vitamin C has antioxidant, anti-inflammatory, anticoagulant and immune modulatory actions, so it is a rational treatment for sepsis. Here, we summarise data that support the use of megadose vitamin C as a treatment for sepsis and COVID-19. Megadose intravenous sodium ascorbate (150 g per 40 kg over 7 h) dramatically improved the clinical state and cardiovascular, pulmonary, hepatic and renal function and decreased body temperature, in a clinically relevant ovine model of Gram-negative bacteria-induced sepsis. In a critically ill COVID-19 patient, intravenous sodium ascorbate (60 g) restored arterial pressure, improved renal function and increased arterial blood oxygen levels. These findings suggest that megadose vitamin C should be trialled as a treatment for sepsis and COVID-19.

Conflict of interest statement