Some quick #simpleselfdefense tips about #vitalspots. Slowly uploading videos to my account on @goburnalong ! @shaynarooney reminded me that I havenβt posted on of these for awhile and our #igyogachallenge pose of the day was something that makes you feel confident! Knowing that I could disable an attacker no matter how big or fast they are makes me feel #confident #defendyourself #protectyourself #selfcare #simplyselfdefense #fight #defendyourrights #protectyourchildren #freedom #motivation #kick #fighting #kids #combat #follow #tacticalgear #studentlife #studentsafety #collegecampussafety #besafe #fightback #campussafety (at Wareham, Massachusetts) https://www.instagram.com/p/Bnlx56_HQ9S/?utm_source=ig_tumblr_share&igshid=3oaai3jqo38v
