#simplyselfdefense

Being aware is your first line of self-defense! Awareness of yourself, your surroundings and a potential attacker! An attackers primary strategy is to use the element of surprise. Studies have shown that attackers are adept at choosing targets who are unaware or distracted. 💪By being aware of your surroundings and walking with confidence you can avoid becoming a victim. #simplyselfdefense #simpleselfdefense #strongwomen #makeascene #martialarts #selfdefensetraining #selfdefenseclass #protectyourself #protectyourfamily #defendyourself #mma #grappling #strongwomen #preparedness #prepareyourself https://www.instagram.com/p/BpAR8zxjkiF/?utm_source=ig_tumblr_share&igshid=l0z68sttupnd

Rule #3 of Simple Self Defense: MAKE A SCENE! Don’t go quietly. ♦️Attackers want an easy target♦️Scare them off by letting them know you are not going easily 💪When you scream and make a scene you are letting someone know something is wrong 💪Be loud, firm and ready to run 💪#simpleselfdefense #simplyselfdefense #defendyourself #empoweringwomen #campussafety #collegecampussafety #makeascene #beready #empoweredwomenempowerwomen #empoweryourself #selfcare #strong #lifeskillsforkids #life #getstrongerhitharder https://www.instagram.com/p/Bn17EW1nIMc/?utm_source=ig_tumblr_share&igshid=wv0jl2gxrzkc