#simpleselfdefense

Being aware is your first line of self-defense! Awareness of yourself, your surroundings and a potential attacker! An attackers primary strategy is to use the element of surprise. Studies have shown that attackers are adept at choosing targets who are unaware or distracted. 💪By being aware of your surroundings and walking with confidence you can avoid becoming a victim. #simplyselfdefense #simpleselfdefense #strongwomen #makeascene #martialarts #selfdefensetraining #selfdefenseclass #protectyourself #protectyourfamily #defendyourself #mma #grappling #strongwomen #preparedness #prepareyourself https://www.instagram.com/p/BpAR8zxjkiF/?utm_source=ig_tumblr_share&igshid=l0z68sttupnd

Rule #3 of Simple Self Defense: MAKE A SCENE! Don’t go quietly. ♦️Attackers want an easy target♦️Scare them off by letting them know you are not going easily 💪When you scream and make a scene you are letting someone know something is wrong 💪Be loud, firm and ready to run 💪#simpleselfdefense #simplyselfdefense #defendyourself #empoweringwomen #campussafety #collegecampussafety #makeascene #beready #empoweredwomenempowerwomen #empoweryourself #selfcare #strong #lifeskillsforkids #life #getstrongerhitharder https://www.instagram.com/p/Bn17EW1nIMc/?utm_source=ig_tumblr_share&igshid=wv0jl2gxrzkc

Some quick #simpleselfdefense tips about #vitalspots. Slowly uploading videos to my account on @goburnalong ! @shaynarooney reminded me that I haven’t posted on of these for awhile and our #igyogachallenge pose of the day was something that makes you feel confident! Knowing that I could disable an attacker no matter how big or fast they are makes me feel #confident #defendyourself #protectyourself #selfcare #simplyselfdefense #fight #defendyourrights #protectyourchildren #freedom #motivation #kick #fighting #kids #combat #follow #tacticalgear #studentlife #studentsafety #collegecampussafety #besafe #fightback #campussafety (at Wareham, Massachusetts) https://www.instagram.com/p/Bnlx56_HQ9S/?utm_source=ig_tumblr_share&igshid=3oaai3jqo38v

Disable an attacker! Most of us are not going to be able to fight off an attacker unless we take a pretty intensive #selfdefense class like RAD! Knowing how to DISABLE an attacker is the key to giving yourself the edge to get away! #simpleselfdefense #eyejab #sportyoga #kicksomeass #selfdefenseforwomen #selfdefensetips #tipoftheday #beabadass

#strength #dontbeavictim #selfdefense #selfdefensetraining #protect #power #simpleselfdefense (at Fierce Fitness Martial Arts and Fierce Ride)