#vishake

Even though it’s Christmas; I’m FOCUSED & GOALDIGGING!!! #Quik7 #SexierWithTurk #ViLife #ViShake

I want to tell you something very serious, so this is my kind of serious face!! I am telling you this out of love. I did a lot today, events, function, loving on others, lifting up those who needed a lift, smiling, inspiring, motivating. At the end of the day I said to myself, what have you done personally for Allan Francis!! Don't get too busy doing others, serving others, and forget to take care of yourself, it's a trap; you get too busy and very quickly you get too unhealthy; you won't even know what hit you, it comes fast and furious!! There's 24 hours in a day, just take one hour for yourself and love on you!! I am solo tonight, Wifey in bed, just me and the calm of the night, getting a little bit in💪🏼💚😍👍🏼 #visalus #vifamilychallenge #vifamily #vicommit #vishake

32 pounds and 46 inches lost?!? It's fall break, most teachers are recouping, but these two are still hammering their Challenge!! Beth Fortner Carroll and Chris Carroll lost a total of 32 lbs and 46 inches on day 28 of their Vi Family Challenge!! Beth lost 18 pounds and 29 inches, and Chris lost 14 pounds and 17 inches! Both Chris and Beth are now qualified for their "iLOST it" t-shirt! Vi family and friends please help me to congratulate Beth and Chris on a job well done and for staying dedicated; I can't wait to update you all in the next two weeks!! 💪🏼💚❤️💯👍🏼✔️ #vicommit #Visalus #vishake #vifamily

I came across this today & definitely need to try it! #Snickers is my favorite! #teamawesomebody #ViRecipe #ViShake #weightloss #weightlossjourney #fitfam

Unhealthy Option VS Healthy Option Choose wisely!! 💚💚 #vishake #vishape #unhealthyvshealthy #yourchoice #applepie #butterfinger #cinnamonbun #healthylivingwithvisalus

ViSalus, the Challenge; you will be sued?!? If any of my friends know a really good attorney; someone with some darn guts; please send them my way?!? I can't do this anymore, someone has to say and do something! My nice clothes that I bought in Europe, the Caribbean, and so many other places that I have travelled doesn't fit anymore, all the nice expensive clothes I bought my wife doesn't fit her anymore, EVERYTHING IS TOO DARN BIG!! When I signed up for the Challenge it was to lose weight and get fit, not to lose my freaking wardrobe!! When you lose weight your clothes should shrink with you!! 💪🏼💚❤️😂😂 #vicommit #familychallenge #visalus #vishake

OMG!! So good!! 😋😋 #ViShake (2 scoops), strawberry flavor pack, #Neon and ice......blended together!! YUMMY & so refreshing!!