#virusint

“The wheel of 💀“ . You’re only as strong as your weakest link. This exercise has done more for my core than any other. Don’t underestimate the wheel. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #coretraining #virusint #ageisjustanumber (at STS Gym) https://www.instagram.com/p/B4D7eElDhy2/?igshid=18g60ytbf3zr6

Always fun getting to workout with friends from back 'home'. Thanks for having me @crossfitdevastation ! See you all again soon! ・・・ Fun filled Saturday with lots of workouts. Also always nice to see @realadamwright who was in town this weekend! #WZAMiami #wodapalooza2016 #wpza #boxtribe #GreaterThan #KNTK #KinetikCollective #OPEX #Fitness #CrossFit #VirusINT #DevastationNation #crossfitcommunity #Rogue #Progenex #iamopex (at CrossFit Devastation)

Week 7/10 of deadlift program. Back from a deload week, 320lb x 2 was much easier this time around. I find it easier for myself to warm up on a deficit and then pull off the floor for my working set. #deadlift #doughnutsanddeadlifts #powerlifting #weightlifting #crossfit #bodybuilding #gym #workout #fitness #gymtime #gainz #androidbodies #buildinghumanmachines #androidathelete #androidfamily #inov8 #virusint @doughnutsanddeadlifts @virusintl @inov_8 @androidathlete

Deadlifts 285lb / 320lb / 265lb and @tacochowchow #deadlift #deadliftanddonuts #androidathlete #androidfitness #rehbands #virusInt #caffineandkilos #powerlifting #weightlifting #crossfit #inov8 #gymdog #chowchow #chowchowlove #puppiesofinstagram #fitness #gym @rehband @caffeineandkilos @inov_8

Week 3 Ed Cohan Deadlift program. 1x2 @ 300lb. 6x3 @ 250lb Sometimes you gotta remember how far you've come. A couple of months ago 300lb was a max. Now I can pick it up pretty easily. Always chasing. #deadlift #androidathlete #androidfitness #deadliftanddonuts #deadliftshoes #inov8 #inov235 #FLite #nike #bright #powerlifting #weightlifting #bobsleigh #fitness #gym #gainz #goals #chaseit #forcedproduction #C4 #virusInt @androidathlete @doughnutsanddeadlifts @virusintl @inov_8 #TeamWag @workingagainstgravity