The Accumulation of Lactic Acid

Third attempt deadlift 430lb BW 126.7lb ______________________ I surprised myself with my deadlift performance this weekend. It was a real gut check performing under the amount of stress and pressure. It came down to 7.5 kilos and 4 Wilks points. I wouldn’t have pulled or even attempted this weight if it wasn’t for the other competitors. That is what Powerlifting is all about. @baconandbarbells.co @viruscanada @virusintl _______________________ #gymlife #fitspo #getstrong #strength #fitness #fitfam #trainhard #bodybuilding #gym #crossfit (at Townson Fitness)

EP 11 is live - How I cut 11lb in 7 days (link in bio) If you’re free tomorrow, head over to Townson Fitness In Scarborough to watch the @the.cpf Finals _________________________ #gymlife #fitspo #getstrong #strength #fitness #fitfam #trainhard #bodybuilding #gym #crossfit (at Stay Fit True 24/7 Fitness & ELITE Fighting Academy)

If you want to get stronger, you have to prioritize strength - _____________________________ #gymlife #fitspo #getstrong #strength #fitness #fitfam #trainhard #bodybuilding #gym #crossfit (at Stay Fit True 24/7 Fitness & ELITE Fighting Academy)

If you want to get stronger, you have to prioritize strength - _____________________________ #gymlife #fitspo #getstrong #strength #fitness #fitfam #trainhard #bodybuilding #gym #crossfit (at Stay Fit True 24/7 Fitness & ELITE Fighting Academy)

Get ready for @baconandbarbells.co New Years drop! 💪🏼 A lot of women’s clothing and new men’s shirts coming your way ____________________________ #gymlife #fitspo #getstrong #strength #fitness #fitfam #trainhard #bodybuilding #gym #crossfit (at Stay Fit True 24/7 Fitness & ELITE Fighting Academy)

If you dream it, see it, it can be yours @baconandbarbells.co _____________________________ #gymlife #fitspo #getstrong #strength #fitness #fitfam #trainhard #bodybuilding #gym #crossfit (at Stay Fit True 24/7 Fitness & ELITE Fighting Academy)

Gym vs Competition Prs _____________________________ Gym- You get to control pretty much everything _____________________________ Competition- You control nothing. _____________________________ #gymlife #fitspo #getstrong #strength #fitness #fitfam #trainhard #bodybuilding #gym #crossfit (at Android Bodies Inc.)