Strength Training - Vipr Exercise Workout # 3 & 4 The varied weight of the Vipr means that it is a usefulĀ resistance training aid for anyone from beginner levelĀ upwards, and the diversity of movements possible can provide aĀ challenge for any and all of your muscle groups.Ā It's formed of a hollow, rubber, cylinder with two handles built into its sides, and ranges from 4kg to 20kg. Workout Structure: - Lift & Press x 2 sets - Lunges w/ Swing x 2 sets - Squat & Press x 2 sets - Rows w/ vipr x 3 sets Get through as many repetitions you feel comfortable with: 6 - 10 depending on weight, is a decent rep range. Alternatively you could do each exercise for a number of seconds or minutes. Featuring: Gerrys HairAffair: https://www.facebook.com/Gerrys-Hair-affair-140364063284740/ Zainab - Instagram: https://instagram.com/zaiwil04?igshid=1x73dqv7kxl7e YouTube Full Session: Email: [email protected] āMusic by Epidemic Soundā http://www.epidemicsound.com #fitfam #fitspiration #workingout #viprtraining #personaltrainer #homefitexercise #determination #brighton #worthing #southcoastfitness #strong #progress #workout #viprstrengthtrainig #motivation #exercise #loseweightfast #workout4health #fitnesscoach #fitnesstrainer #homeworkouts #getfitstayfit #getfitgoodvibes #getfit #goodvibes #youtube #video #guide (at Brighton and Hove) https://www.instagram.com/p/B-XEgk7D9uM/?igshid=fsg0xusn5iy
