#viexpert

Med ball Power workout. Push-ups, slam downs, squat throws, pikes, & trunk rotations. Do 20 reps of each x 3 sets. #getfit #health #workout #believeinyourself #fitness #setgoals #goals #viexpert #90daychallenge #justdoit #motivate #inspire #workfromhome #flattummy #core #fitmom #weightloss #weightloss #tightbooty #liftweight #clubresults #personaltrainer #changeyourpath #makeahabit #getripped #gym #weightlossjourney #networking #viresults #instafemmefitness #workoutathome (at club results)

Great Arm Blast!! DB bicep curls with negatives 8-12 reps. Superset with barbell curls "21s". Superset with Barbell tricep ext AKA Skull Crushers 8-12 reps. Superset with dips to failure. Great great arm workout! Do 3-4 sets. #getfit #health #workout #believeinyourself #fitness #setgoals #goals #viexpert #90daychallenge #justdoit #motivate #inspire #workfromhome #flattummy #core #fitmom #weightloss #weightloss #tightbooty #liftweight #clubresults #personaltrainer #changeyourpath #makeahabit #getripped #gym #weightlossjourney #networking #viresults #instafemmefitness #workoutathome

Tone your shoulders and arms! Do 3 sets of 15 reps of each exercise. By standing on a single leg, you strengthen your booty! #getfit #health #workout #believeinyourself #fitness #setgoals #goals #viexpert #90daychallenge #justdoit #motivate #inspire #workfromhome #flattummy #core #fitmom #weightloss #weightloss #tightbooty #liftweight #clubresults #personaltrainer #changeyourpath #makeahabit #getripped #gym #weightlossjourney #networking #viresults #instafemmefitness #workoutathome (at club results)

Beach muscle workout part two! Shoulders, biceps, triceps, & core. Do 3 sets of 12 reps with DBS and 3 sets of 30 reps with the knee tucks on the glider. #getfit #health #workout #believeinyourself #fitness #setgoals #goals #viexpert #90daychallenge #justdoit #motivate #inspire #workfromhome #flattummy #core #fitmom #weightloss #weightloss #tightbooty #liftweight #clubresults #personaltrainer #changeyourpath #makeahabit #getripped #gym #weightlossjourney #networking #vicrunch #instafemmefitness #workoutathome (at club results)

No more muffin top! Hit the like button if you like this video and want more for your abs! Lean back and pull belly in and go side to side. Next, alternate your elbows toward your knees. Start with 3 sets of 20 reps. #getfit #health #workout #believeinyourself #fitness #setgoals #goals #viexpert #90daychallenge #justdoit #motivate #inspire #workfromhome #flattummy #core #fitmom #weightloss #weightloss #tightbooty #liftweight #clubresults #personaltrainer #changeyourpath #makeahabit #getripped #gym #weightlossjourney #networking #vicrunch #instafemmefitness #workoutathome (at club results)

Summer is four month away! Hit the like button if you like this video. Tag a friend. Start with alternating legs in and out. Then while keeping your abs tight alternate your legs up and down. Finally see if you can hold both legs up for five seconds. #getfit #health #workout #believeinyourself #fitness #setgoals #goals #viexpert #90daychallenge #justdoit #motivate #inspire #workfromhome #flattummy #core #fitmom #weightloss #weightloss #tightbooty #liftweight #clubresults #personaltrainer #changeyourpath #makeahabit #getripped #gym #weightlossjourney #networking #vicrunch #instafemmefitness #workoutathome (at Club Results)