FUNNY! 😂😂😂 The whole circuit, in a video speeded up to make it last a minute ... the result is EXHILARATING! 😂 - The 5 Circuit Stations - for heating, speed, coordination, resistance of the legs -- •30 seconds of exercise for 30 seconds pause; •run them at Circuit, repeat for 2 or 3 times - Video Trainer for Wellness and Fitness - With this video, I offer you exercises for physical well-being and for maintaining or improving motor skills - #videotrainer #wellness #fitness #freebodyworkout #freebodyexercises #skip #step #jumpkneestochest or #boxjump #wallsit #sittojump - #awakening #warmingup #backworkout #motorskills #physicalwellbeing - #funnyworkout #funny #funnyvideo - #mytraining #training #workout #gym - #manuart79 #manutrainer79 https://www.instagram.com/p/BxheZiNB7Vv/?igshid=1d8ybvaknwrpt













