#verticaltraining

Move I learned in @senatorgizmo ‘s Saturday class! Thanks lovely! Still working on it but she’s close!! I can feel it lol! Also saw @tia_jax try this and slay it, so now I also want it! . . 📹 @melanielynch74 🎶🎵@iksonofficial Top: @stelt1959 Bottom: @heyheyandco . #idontknowwhatthisis #poledance #fortheloveofbrass #verticaltraining #poledanceeverydamnday #spinpoletricks #itsasport #femalefitness #strongwomen #strength (at PoleFit Nation) https://www.instagram.com/p/B0kTPssgMKH/?igshid=geficm4ck0ui

🎶 “Over the mountains, Into the sea, I always got A #hoppytable with me..”🎶 . . . . You can get your cans, starting TODAY, at the *brewery only. I’m so excited to bring these on my adventures😍🏃🏻‍♀️🏄🏻‍♀️ . . Got some Hoppy Table cans? Tag me and #htb! I want to follow along and see where this beer goes! “Oh the places you’ll see..” . . . . . #roanokestar #millmountain #roanoke #virginia #topofthemountain #trailrunning #mykindofhappyhour #ultrarunning #caughtintherain #verticaltraining #optoutside #keepexploring #allagashbrewing (at Roanoke Star)

Entreno de ayer con Toni practicando #verticaltraining 👊🏾 (en Catedral de Mallorca)

Metal up! 2hr Basketball, 2hr Leg Workout, Mile Swim; Bigger, Faster, Stronger... #workout #squats #squat #legs #legday #legsfeedthewolf #isabody #isabodychallenge #fitness #justdoit #triathlete #triathlon #marathon #runner #swimming #training #plymetrics #plyos #verticaltraining #hops #superfoods #adaptogens #telomeresupport #isagenix #lifetimefitness #fuelthebodyright (at Life Time Fitness - Plymouth)

AMPED MODE! 2hr Basketball, 2hr Leg Workout, Mile Swim; Bigger, Faster, Stronger... #workout #squats #squat #legs #legday #legsfeedthewolf #isabody #isabodychallenge #fitness #justdoit #triathlete #triathlon #marathon #runner #swimming #training #plymetrics #plyos #verticaltraining #hops #superfoods #adaptogens #telomeresupport #isagenix #lifetimefitness #fuelthebodyright (at Life Time Fitness - Maple Grove)

AMPED MODE! #workout #squats #squat #legs #legday #legsfeedthewolf #isabody #isabodychallenge #fitness #justdoit #triathlete #triathlon #marathon #runner #swimming #training #plymetrics #plyos #verticaltraining #hops #superfoods #adaptogens #telomeresupport #isagenix #lifetimefitness #fuelthebodyright (at Life Time Fitness - Maple Grove)