#verticalfusionstudio

I had an amazing time at #poleclass with @lindzpole -- she taught the #pdchestpress which is my new favorite thing. 😁 I remember trying it months ago & it didn't quite click -- going into it from #pdtammy makes a lot more sense than directly from a crucifix. #pole #poletrick #poletransition #polecombo #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #verticalfusionstudio #polelikeadamndiva #dangerouscurvespole

Holy shit, you guys. I deadlifted my #pdiguana tonight. 😮😀 I think I've literally practiced this move ONCE in the last year. It's amazing & incredibly gratifying how training your body leads to unexpected payoffs 💪Thanks @polerskater for 2 awesome #poleclasses at #verticalfusionstudio tonight 😊#pdiguanamount #pole #poletrick #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole

Morning #poleclass is my new fave! Love getting those #endorphins going 1st thing. My #pdchopperclimb aka #pdmonkeyclimb is feeling a lot more solid these days. This is probably only the 2nd time I've fully completed that 3rd #pdinvert with the climb over. Still not graceful, but I'll get there 😊 #pole #poletrick #poletransition #poleclimb #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #verticalfusionstudio #polelikeadamndiva #dangerouscurvespole

Here we go, the whole #polecombo @melaniepiek taught in class on Mon. Love how this flows! And yes, I am wearing one sock 😅 #pole #poletransition #pdspincombo #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #verticalfusionstudio #melaniepiek

@melaniepiek posted a beautiful cascading #spinpole #polecombo a few days ago, and I was inspired to teach it to myself. Breaking it down piece by piece was an excellent exercise for me at this stage in my development. This is only about half, so be sure to visit her profile to see the full thing, and the mastery of movement she has to lend it! #pole #poletransition #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #verticalfusionstudio #curvygirlspole

I learned this pretty shape from @jennycoy last night -- I'm looking forward to smoothing it out & making it stronger. #pdstaglegs #pole #poletrick #poletransition #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #verticalfusionstudio

Y'all, I am STUPIDproud of this. @jennycoy taught this combo today, and it required me to invert at the TOP of the #pole - something I DON'T do willingly. So yeah, it's clunky & i still wound up on the floor at the end (tall people problems, but I also unnecessarily ate up some distance with my transitions); sure it fails to showcase the best of my ability. But dammit, I did it! #polecombo #poletransition #poletrick #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #curvygirlspole #verticalfusionstudio

I had fun working on #pdshoulderflip in @doctorkenpoleninja 's class tonight. (Working on transitioning my grip to half flag position at the end there.) It's been so nice getting to take Ken's class 2 weeks in a row. I miss that kid when he's gone, and he's been on tour a LOT this year. Enjoying it while he's here. 😊 #pdshoulderroll #pole #poletrick #poletransition #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #kennethkao #verticalfusionstudio