#versagripps

@Regranned from @reneeporterifbb - Setbacks are like opinions, everybody has them. How you overcome them is what really matters, push through and keep on pushing.💯💯💯 __________________________________ @versagripps Location: @cityathleticclub Photographer: @noeldaganta ___________________________________ #versagripps #trainbetter #trainharder #womenwholift #bodygoals #fitnessgoals #fitlife #fitlifestyle #fitnessmodel #womenwholift #fbb #fitmotivation #fitnessgirl #flex #strongwomen #femaleathlete #bosschick #fitwomen #fitchick #womenwithmuscles #ebony #ebonyfitness #thickfit #ifbb #figurepro #bodybuilding #bodybuilder #fitresults #isymfs

On the days you are getting ready to pull a house across a spare lot! #LiftingHeavy #VersaGrippsForTheSave #VersaGripps #VersaGrippsForLife (at BAC Personal Training LLC) https://www.instagram.com/p/B3f2xKkA7Mo/?igshid=z9o5kodm5ssg

#fitness #lifestyle ✔️ • Pay particular attention to the word TYPICAL. It doesn’t say “all encompassing” or “all consuming” or “all the time”. ❌ • A fitness lifestyle is how you #live the MAJORITY of the time. That means you can go have pizza once in awhile, go on vacation and not weigh your food, enjoy a holiday or have a blowout #weekend, or even skip a workout here and there.👌 • But you come back to the lifestyle. That’s the key. You shouldn’t be sitting around holed up in your house polishing your #versagripps (but you should get a pair) , tracking #macros and laying out your next 12 weeks of workouts all the time. ❌ • Nor should you be sucking back 80 drinks, eating 500 chicken wings and laying around watching #netflix and skipping the #gym every week either. ❌ • You can live the #fitlife within the confines of normal #life . Unless your next paycheck depends on having grainy #abs , or you have some deadline to meet (like getting on stage, you are going to be in a movie, a photo shoot YOU CHOSE to do, etc)...then play the long game on a zoom out level. But also don’t get too loose either. I don’t know if it’s 90/10 or 80/20, but I do know if you do the right and #healthy shit most of the time...for a long time..good stuff happens. 💁‍♂️ • #fatloss #weightloss #howtolosefat #howtoloseweight #diets #exercise #workout #workouts #dieting #women #motivation #fitfam #fitspo #weightlossjourney #fitmoms #moms #cincinnati (at Loveland, Ohio) https://www.instagram.com/pjstriet/p/BwuG2VlFBsw/?utm_source=ig_tumblr_share&igshid=1j4qo9tzpc0bx

#fitness #lifestyle ✔️ • Pay particular attention to the word TYPICAL. It doesn’t say “all encompassing” or “all consuming” or “all the time”. ❌ • A fitness lifestyle is how you #live the MAJORITY of the time. That means you can go have pizza once in awhile, go on vacation and not weigh your food, enjoy a holiday or have a blowout #weekend, or even skip a workout here and there.👌 • But you come back to the lifestyle. That’s the key. You shouldn’t be sitting around holed up in your house polishing your #versagripps (but you should get a pair) , tracking #macros and laying out your next 12 weeks of workouts all the time. ❌ • Nor should you be sucking back 80 drinks, eating 500 chicken wings and laying around watching #netflix and skipping the #gym every week either. ❌ • You can live the #fitlife within the confines of normal #life . Unless your next paycheck depends on having grainy #abs , or you have some deadline to meet (like getting on stage, you are going to be in a movie, a photo shoot YOU CHOSE to do, etc)...then play the long game on a zoom out level. But also don’t get too loose either. I don’t know if it’s 90/10 or 80/20, but I do know if you do the right and #healthy shit most of the time...for a long time..good stuff happens. 💁‍♂️ • ♦️Want to revive your fitness & physique for as little as $2/day (no bullshit on that price either)?Visit the link in my bio or DM me. • ♦️#Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments. • ♦️#Training : custom, evidence-based training in the gym or at home; video demos of every exercise, progressive program adjustments every 4-6 weeks. • ♦️Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me. #fatloss #weightloss #howtolosefat #howtoloseweight #diets #exercise #workout #workouts #dieting #women #motivation #fitfam #fitspo #fitmoms #moms #cincinnati https://www.instagram.com/pjstriet/p/BwuGuCblwc2/?utm_source=ig_tumblr_share&igshid=gw4w7pnfvyc1

#fitness #lifestyle ✔️ • Pay particular attention to the word TYPICAL. It doesn’t say “all encompassing” or “all consuming” or “all the time”. ❌ • A fitness lifestyle is how you #live the MAJORITY of the time. That means you can go have pizza once in awhile, go on vacation and not weigh your food, enjoy a holiday or have a blowout #weekend, or even skip a workout here and there.👌 • But you come back to the lifestyle. That’s the key. You shouldn’t be sitting around holed up in your house polishing your #versagripps (but you should get a pair) , tracking #macros and laying out your next 12 weeks of workouts all the time. ❌ • Nor should you be sucking back 80 drinks, eating 500 chicken wings and laying around watching #netflix and skipping the #gym every week either. ❌ • You can live the #fitlife within the confines of normal #life . Unless your next paycheck depends on having grainy #abs , or you have some deadline to meet (like getting on stage, you are going to be in a movie, a photo shoot YOU CHOSE to do, etc)...then play the long game on a zoom out level. But also don’t get too loose either. I don’t know if it’s 90/10 or 80/20, but I do know if you do the right and #healthy shit most of the time...for a long time..good stuff happens. 💁‍♂️ • ♦️Want to revive your fitness & physique for as little as $2/day (no bullshit on that price either)?Visit the link in my bio or DM me. • ♦️#Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments. • ♦️#Training : custom, evidence-based training in the gym or at home; video demos of every exercise, progressive program adjustments every 4-6 weeks. • ♦️Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me. #fatloss #weightloss #howtolosefat #howtoloseweight #diets #exercise #workout #workouts #dieting #women #motivation #fitfam #fitspo #weightlossjourney #fitmoms #moms #cincinnati (at Loveland, Ohio) https://www.instagram.com/pjstriet/p/BwuGkoXlm_y/?utm_source=ig_tumblr_share&igshid=1ohzba7ey5y0o

#fitness #lifestyle ✔️ • Pay particular attention to the word TYPICAL. It doesn’t say “all encompassing” or “all consuming” or “all the time”. ❌ • A fitness lifestyle is how you #live the MAJORITY of the time. That means you can go have pizza once in awhile, go on vacation and not weigh your food, enjoy a holiday or have a blowout #weekend, or even skip a workout here and there.👌 • But you come back to the lifestyle. That’s the key. You shouldn’t be sitting around holed up in your house polishing your #versagripps (but you should get a pair) , tracking #macros and laying out your next 12 weeks of workouts all the time. ❌ • Nor should you be sucking back 80 drinks, eating 500 chicken wings and laying around watching #netflix and skipping the #gym every week either. ❌ • You can live the #fitlife within the confines of normal #life . Unless your next paycheck depends on having grainy #abs , or you have some deadline to meet (like getting on stage, you are going to be in a movie, a photo shoot YOU CHOSE to do, etc)...then play the long game on a zoom out level. But also don’t get too loose either. I don’t know if it’s 90/10 or 80/20, but I do know if you do the right and #healthy shit most of the time...for a long time..good stuff happens. 💁‍♂️ • ♦️Want to revive your fitness & physique for as little as $2/day (no bullshit on that price either)?Visit the link in my bio or DM me. • ♦️#Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments. • ♦️#Training : custom, evidence-based training in the gym or at home; video demos of every exercise, progressive program adjustments every 4-6 weeks. • ♦️Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me. #fatloss #weightloss #howtolosefat #howtoloseweight #diets #exercise #workout #workouts #dieting #women #motivation #fitfam #fitspo #weightlosstransformation #weightlossjourney #revivefitnesssystems #fitmoms #moms #fatloss #cincinnati (at Loveland, Ohio) https://www.instagram.com/pjstriet/p/Bwt8D0xF1M8/?utm_source=ig_tumblr_share&igshid=129vyx3goh6wf

Literally this pair of @versagripps are hanging on by a thread , first pair lasted me over 7 years, this pair only a couple of years if that, I had to keep them in the bag for a few months because they tore on heavy deadlift day but figured I was talking 500lbs on a ride with shrugs for reps and didnt wanted to lose my grip in the middle of them , so I took them on one last ride Seriously a single thread is what is now holding this together , guess I may have to revert to regular straps for heavy days for now #versagripps #bodybuilding #fitness #fitfam #SundayFunday https://www.instagram.com/louisvelazquez/p/BvHkNtsg4DO/?utm_source=ig_tumblr_share&igshid=ugjbg91zxpng

My man Paul back at it. @_grindhardprayharder_ - . Back to the goal. . Back to the diet. . Back in Seattle. . Back to the Grind. _ Some of the most important breaks needed are the ones when you get away from your environment for a moment. . I didn’t stop working out but I prioritized everyone and everything else other than just chipping at the tree. . Just because we work more and work harder, doesn’t necessarily mean we’re accomplishing more. If we don’t take a break once in a while, something eventually will; I pray to God that it’s not us or the relationships we love, that do. . #GrindHardPrayHarder #TeamCutz #CNPPerformance #versagripps #grow #growthmindset https://www.instagram.com/p/BqumFhWHtfl/?utm_source=ig_tumblr_share&igshid=6no3uegji6m3