#veejitsu

Today I endured through a tough yoga practice designed for Martial Artist by @sahryoga. #praytrainstudy #sahryoga #veejitsu #modernveejitsu #unapologeticallyhealthy #yoga #mobiility #flexibility #martialartist #veejitsukas #breathe (at Cool Spring Reservior & Park) https://www.instagram.com/p/CFqJRqpjPDE/?igshid=196xid82pewov

@ananatawa and I Felt the effects of the Lung Root Tonic today in #Veejitsu Practice after only 5 laps. We were coughing the devil (mucous) out of us. We Came straight home and did a Yoga session with @sahryoga and drank lots of water with fresh lime, sunbathed with some Fresh Pressed Green Juice, composted the fruit ends and pulp, tended to my beautiful garden and kept my intention for my day to be #unapologeticallyhealthy. www.blackroottonic.com #blackroottonic #lungroottonic (at Drop Squad Kitchen) https://www.instagram.com/p/CEHWfB9D-Zf/?igshid=1n6hanj6brqyv

HUMANIZED MAKIWARA FUNDAMENTALS as instructed by @masta_musa @clubmvj “Humanized Makiwara strengthens everything! It gives you the ability to strike with effectiveness. At the same time gives you the ability to take a shot if you have to, whether it be a hand or stick”. GM Evans “The fact that you have the ability to grasp the concepts and apply them with great concentration is outstanding. The goal as a teacher is to make sure the student can walk out that session confident that if an attack or altercation were to arise, they have the ability to utilize what they just learned that same night. If you ever walk off that mat not tired and confident that you can defend, I haven’t done my job as your instructor. #Veejitsu! Professor David Bonilla @modernveejitsuclub #praytrainstudy #modernveejitsu #unapologeticallyhealthy #selfdefense #veejitsukas #ladiesofveejitsu (at The Mothership) https://www.instagram.com/p/CAbncvmDTfh/?igshid=ugcurwws4zdk

I have over 20 years of acquaintance and pure love, a commitment to our family/ friendship with @sahryoga and I adore him. He is his sister’s keeper and a Noble example of spirit having a human experience. We both share a beautiful love for humanity / the Performing Arts/ Fine Art/ Music / Food/ Holistic Health/ Yoga/ and #Veejitsu. I know we have followed each other through lifetimes. Over the years, I have been blessed to experiment on him with my raw vegan creations. Below are 3 of the 4 different cheezecakes I have made for him for his Solar Return. I did make him one this year using the pulp from the Juice I made my mom this morning. I cannot wait to share it with him and YOU. Please look forward to the recipe inna couple days in my official recipe share FB group, Unapologetically Healthy. Meanwhile, please send my beautiful Brother Sahr a blessing for his bday and follow his Yoga Practice page @sahryoga . 🙏🏾❤️ I love you Sahr Abu. I wish you Peace, Longevity, and Vitality Always. Namaste. #unapologeticallyhealthy #rawvegan #rawvegancheesecake #healthydelaware #plantbased #vegan #vegandelaware #delawarevegans #igdelaware #netde (at Drop Squad Kitchen) https://www.instagram.com/p/B_3fKCQD2mM/?igshid=1xfcml4mhfcnv

What you know about the running, the stretching The cars, the weapons The path, the journey The jewels, the learning The fear, the focus The aches, the pains The contact sparrin', the breaks, the sprains The trial and error, the ranks, and belts The spiritual growth, the science of breath The tests, the techniques The forms, the stances The flow, the rhythm, the internal answers The herbs, the healing, the quiet meditation The truths reveal through daily dedication The love for the art, the sweat on your shirt The mind, the body, and the spirit that work The feelings of failure, the hope to succeed The battles of questions like "Should I smoke weed?" The water, the thirst The cleansing, the blessings The flash of insights, the teachings, the lessons The grappling and locking, trapping and boxing The training and slacking The starting and stopping And stayin' committed, when your homies ain't with it The hours or practice after the class is finished The cause of your ignorance, flaws in your discipline Broken laws of nutrition, and pork and dishin' The vitamins and supplements Salads and ointments The kingships, pull joints in doctor appointments The dues, the pads, the wraps, the gloves The mouthpiece you left home, the taste of your own blood The hunger, the blocks The punches, the squats The crunches, the example you set for the youngsters The will, the skills, the kill or the hill The separation between what's fake and what's real The laws of physics, The class "comradery" The vows of humility, the bow, the courtesy. #veejitsu #deadprez #wayoflife #unapologeticallyhealthy #byangreensnecessary (at The Mothership) https://www.instagram.com/p/B_WZvJzjfKL/?igshid=1j5jb5095kleo

The world was created with good and bad, positive and negative. The bad and negative just like the good and positive energy cannot ever be destroyed it can only be transformed. Plank , Train, Study #praytrainstudy #academyofmartialscience #modernveejitsu #veejitsu #spiritualwarriors #unapololgeticallyhealthy (at The Mothership) https://www.instagram.com/p/B_QFy3ojW_3/?igshid=at47k14wzwk5

This made my day and night! #Veejitsu ✌🏾😤 #abundancechild #academyofmartialscience #modernveejitsu #veejitsuka #amsaboriginal #unapologeticallyhealthy #womenmartialartists #womeninmartialarts #playtrainstudy (at Abundance Child) https://www.instagram.com/p/B-8cQaNjBBP/?igshid=xs3z7b4ruzv3

Good Job Schmelle Baldwin! You are a courageous woman! We adore you. You have proven yourself worthy and of respect. It is only the 1st half of the 1st quarter of your career! You are a contender to be feared! #Veejitsu Sister! Nothing but love and respect for you ❤️✌🏾😤 Thank you Professor Greg Pritchett for all you do for our community! 🙏🏾 https://www.instagram.com/p/B1xbffrDFJR/?igshid=1jf9ac3bm5thl