#modernveejitsu

Today I endured through a tough yoga practice designed for Martial Artist by @sahryoga. #praytrainstudy #sahryoga #veejitsu #modernveejitsu #unapologeticallyhealthy #yoga #mobiility #flexibility #martialartist #veejitsukas #breathe (at Cool Spring Reservior & Park) https://www.instagram.com/p/CFqJRqpjPDE/?igshid=196xid82pewov

HUMANIZED MAKIWARA FUNDAMENTALS as instructed by @masta_musa @clubmvj “Humanized Makiwara strengthens everything! It gives you the ability to strike with effectiveness. At the same time gives you the ability to take a shot if you have to, whether it be a hand or stick”. GM Evans “The fact that you have the ability to grasp the concepts and apply them with great concentration is outstanding. The goal as a teacher is to make sure the student can walk out that session confident that if an attack or altercation were to arise, they have the ability to utilize what they just learned that same night. If you ever walk off that mat not tired and confident that you can defend, I haven’t done my job as your instructor. #Veejitsu! Professor David Bonilla @modernveejitsuclub #praytrainstudy #modernveejitsu #unapologeticallyhealthy #selfdefense #veejitsukas #ladiesofveejitsu (at The Mothership) https://www.instagram.com/p/CAbncvmDTfh/?igshid=ugcurwws4zdk

First this happened. Nagas be showing up 10 minutes early on time to train. Get you somebody to train/ workout with to keep you motivated and accountable. You are an asset. If you cannot walk/run at least a mile to get to food/ safety or resources you are in fact a liability. Here are some basic things we do daily for a warm up before we actually train. These things can be done without a gym or any other tools at least 2-5x a week. These exercises are free, fat burning, they provide a full body workout and you can make your environment into your gym. -Jumping Jacks -Knee Raises -Calf Raises -Lunges -Squats -Jump Squats -Push Ups -Planks -Sit Ups -Crunches #unapologeticallyhealthy #readyforanything #amsaboriginals #academyofmartialscience #modernveejitsu #veejitsu #clubmvj (at The Mothership) https://www.instagram.com/p/B_WWvyFDTgy/?igshid=r71i9uky2y45

The world was created with good and bad, positive and negative. The bad and negative just like the good and positive energy cannot ever be destroyed it can only be transformed. Plank , Train, Study #praytrainstudy #academyofmartialscience #modernveejitsu #veejitsu #spiritualwarriors #unapololgeticallyhealthy (at The Mothership) https://www.instagram.com/p/B_QFy3ojW_3/?igshid=at47k14wzwk5

Life is a gift and is not always predictable. It is important to be prepared. Do Pray, Do Train, Do Study. #selfpreparedness #selfdefense #praytrainstudy #academyofmartialscience #modernveejitsu #veejitsu #amsaboriginal #veejitsuka (at The Mothership) https://www.instagram.com/p/B_Apv_YjV_h/?igshid=1qmzgy27ilwel

This made my day and night! #Veejitsu ✌🏾😤 #abundancechild #academyofmartialscience #modernveejitsu #veejitsuka #amsaboriginal #unapologeticallyhealthy #womenmartialartists #womeninmartialarts #playtrainstudy (at Abundance Child) https://www.instagram.com/p/B-8cQaNjBBP/?igshid=xs3z7b4ruzv3

Drop Squad Kitchen is a proud sponsor of Dr. Ornella Sathoud (@ifupdtpfum). Nelly has her first fight tomorrow (for the Olympics) against the host country so it'll be a tough fight because they won’t leave it to the judges! We support you Ornella! ❤️Veejitsu 😤✌🏾 Watch your back! #dropsquadkitchen #MVJ #modernveejitsu #veejitsuka #womeninboxing #teamghana #teamghanadiaspora #igdelaware #delaware https://www.instagram.com/p/B1hbVZJl1S7/?igshid=1a5fkn74gt660

I saved the best for last. The Dark Man is god. Drops 🎤 #Veejitsu 😤✌🏾✌🏾 From left to right: Professor David Grand Master, Robert Evans, Honorary Black Belt/Founding Member of the first Veejitsu School Dover/DE, Professor Greg, and Master Musa. #abundancechild #Modernveejitsu #AMSDojo #ClubMVJ #Dojolife #delaware #igdelaware #wayofvee https://www.instagram.com/p/BrwyRDjnDVk/?utm_source=ig_tumblr_share&igshid=ahbmj5xrqxsk