#utuksun

Sun June 21, 2020 . #HappyFathersDay, Rev. Dr. Efiong Sam Utuk!! Thank you for loving us so fiercely! . #Dad #ESU #UtukSun #fathersday #africanfather #nigerianfather #HonorYourAncetors #alldayeveryday #startedfrombelowthebottomnowehere #letseat #egun https://www.instagram.com/p/CBtFHB_nRic/?igshid=h0alls85aly9

9.22.19 5:55am . So I’m acutely aware my body & mind are stuck in the past & are easily triggered. NET & acupuncture are next to be experienced. I believe in epigenetics. I know it’s possible to heal from decades of trauma. I’ve yet to cross the threshold in #meditation where I transcend the chronic pain I wake up to despite the green drinks, herbs, yoga & all that I do. But moving forward is the only option. #UtukSun . https://youtu.be/S1mo8K6SmYY . Reposted from @synchronistic (@get_regrann) - It’s a new day to do it differently. You’re not defined by the past or even yesterday. You’re not any mistakes. Forgive yourself and claim a new reality, a new life, and a new beginning. You can recreate yourself right now. Type “11:11” if you believe!! ✨🥰💜 https://www.instagram.com/p/B2tZEMXHSo4/?igshid=1d5occmfeybj9

I see them in you, dad. The brains, the strong hands. We’ll tell them about you more. Wish we’d talk about you more. We will. Love you. Forever in our hearts 💕 #UtukSun 👑🇳🇬👑 #year13 https://www.instagram.com/p/B1v8P3cnXl4/?igshid=juogo6n2hz4k

www.iRocDis.com AWWWWW!! My sis got #BARS BARS BARS BARS! 😍🤗🤗🤗🤗😍 #Warrior. #Repost from @ediomi - My siSTAR🌟💖🌟💖@empath_idi!!! Been through a lot but you would never know. Stay on the phone so she always know. A walking #miracle that has doctors doubting, confused and in disbelief. All I know is we chose to walk this earth together so let's #heal & repeat. 💓 💓 💓 #sicklecellwarrior #sicklecellprodigy #utuksun #igotbars

www.iRocDis.com #TheUtukBrothers #sleepover...til Wednesday. 😍😚😋 Day 1. ~ #Evening #Play ~ 1. A #walk & #playing grandma's backyard & #Willingboro #highschool #WHS schoolyard 2. Ikari learning how to #slide on his own. Took a few L's, but kept pushing! 😂 3. #Fruit #snack time! #strawberry #blueberry #fruitsnacks 4. Ikari loves #kisses. Na'Bassi didn't at that age & still doesn't unless he fees like his brother's getting too much #affection 5. #Aunty & the #Boys #nephews #HI! 6. Pic of the #toddler #bed I put together yesterday. Yeah, I'm handy. I #love assembling things. 7. #Bedtime #dinosaur #story Nature picked out. #IGstory #UTUKSUN #UtukBrothers #blackboyjoy