9.22.19 5:55am
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So Iβm acutely aware my body & mind are stuck in the past & are easily triggered. NET & acupuncture are next to be experienced. I believe in epigenetics. I know itβs possible to heal from decades of trauma. Iβve yet to cross the threshold in #meditation where I transcend the chronic pain I wake up to despite the green drinks, herbs, yoga & all that I do. But moving forward is the only option. #UtukSun
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https://youtu.be/S1mo8K6SmYY
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Reposted from @synchronistic (@get_regrann) - Itβs a new day to do it differently. Youβre not defined by the past or even yesterday. Youβre not any mistakes. Forgive yourself and claim a new reality, a new life, and a new beginning. You can recreate yourself right now. Type β11:11β if you believe!! β¨π₯°π
https://www.instagram.com/p/B2tZEMXHSo4/?igshid=1d5occmfeybj9