#utbrenthet

HVORDAN FORTELLE DU FORSKJELLEN MELLOM STRESS OG UTBRENTHET?

Utbrenthet kan skyldes overdreven stress, men dette betyr ikke at de er de samme. Et individ som har utbrenthet opplever negative følelser, lammelse og tilbaketrekning. Det skjer når du legger for mye krefter på noe uten å ta inn det du trenger for å gjenopprette deg selv.

Psychotherapy is an umbrella term for many different therapy-forms. Suffering is a part of being human, but when the suffering exceeds a threshold for what we manage to cope alone, we need the help so that the pain we carry on can meet, be taken against and be understood.

 Psychotherapy is a business where the purpose is to better mental health, and emotional or adferdsmessige problems. Certain patterns can often make it difficult for people to cope with everyday life or achieve personal goals. The ability to see and use your own opportunities, and make choices, can be severely limited. Feelings, thoughts and actions can have a painful and repeating pattern that is outside its own control.

 “When psychotherapy often treat very personal and sensitive topics and issues, are all psychotherapists are bound by professional secrecy.”

 Psychotherapy is intended to rectify these difficulties through different approaches and techniques. Regular psychotherapy involves a psychotherapist and one or more clients that work with these issues in an effort to find out what they consist of, and how they can be handled.

 Increased self-knowledge, self-esteem and mastery

There are many forms of psychotherapy, but common to all is the purpose to contribute to the help that leads to increased self-knowledge and mastery, new experiences which in turn can lead to learning.

 Psychotherapy is not normative; It's not about right or wrong. It is a development project where what once stiffened, the tears you never had a place to add, that laugh and that smile you never showed anyone, the shame that time and again destroys your self-esteem, can find an expression, and where you want to be seen, heard and met, no matter who and what you are.

 Change old patterns

We get people in touch with other people. It is through other people we understand ourselves. In the first place, it is our mother and our father or our primary caregiver that tells us who we are, and then we use the rest of your life to confirm or deny our basic assumptions about ourselves. If we at an early age have been ignored or criticized, it is easy to interpret it as that we are not particularly significant.

 “Often live people out this hypothesis by to behave humbly and shy, and thus confirmed themselves as rather insignificant.”

 People put simply not notice you, and forget about your existence. In the book of mumietrollet there is a child who almost becomes invisible because of such dynamics. In psychotherapy, you will attempt to change on such fundamental misunderstandings about self worth and competence, and by uncovering negative patterns, which prevents further development; one can change these so that people can create new significant narratives about themselves. This requires that the psychotherapist has knowledge, but also is capable of empathic immersion in the patient's universe. The ability of empathy is one of the most important tools in psychotherapeutic treatment.

 Thoughts and feelings

In psychotherapy makes one that is a deliberate attempt to reflect on their own feelings and thoughts. Of and to hit one of the powerful emotions that puts all the rational way of thinking out of the game. There is nothing wrong with the feelings, the one should not fight, for they are there whether you want it or not. But it is not the same as to live and share them with the world. In psychotherapy, one can learn techniques to separate the thoughts and feelings and learn to deal with both in the best possible way.

 What is a psychotherapist?

Psychotherapist is not a protected title, and thus, there are no specific requirements for who can call themselves a psychotherapist. It is required that is not of the therapist that he or she has a medical or psychological qualification or education. It can be very different education levels at different psychotherapists. A psychotherapist may be a psychologist, psychiatrist, and nurse with additional education, social worker e. i. doctors and psychologists, however, is the only one in Norway who through his education has the expertise to investigate, diagnose and treat mental disorders in humans.

 “There are several educational centers in Oslo, including the Institute for psychotherapy. Here's the premise a basic education as a doctor or psychologist and approval in Norway.”

 Research has shown that psychotherapy is more effective, and provides a more long-lasting improvement than drug therapy alone. The advantage of psychotherapy in relation to drug therapy, is that the patient can learn coping strategies that can prevent a possible relapse after completing treatment (something that often occurs when drug therapy).

 Grethe Lied is a doctor and a member of The Norwegian Medical Association, with additional education in psychology and Psychiatry, and the entire 30 years of experience in call therapy, psychotherapy, counseling and coaching. Mindfulness is also one of her areas of expertise. Grethe’s experience, combined with the broad interdisciplinary expertise, make up a solid and safe platform that forms the basis for qualified, good help.

 Psychotherapist, a doctor and Coach Lied has offices in Grete Oslo (Show map), but also assists clients by phone and Skype. Phone: 932 66 959