Dwaine Mercado

"Health is Wealth"

*How do you prioritize your health in times of challenging situations?

I focus on maintaining a balanced lifestyle by eating nutritious food, exercising regularly, and getting enough sleep to help my body and mind cope with stress. By prioritizing self-care and seeking support when needed, I'm better equipped to navigate difficult situations and come out stronger on the other side.

*What Adaptive coping strategy/ies do you use in order to grow with the situation?

I want to grow my physical self by adopting a healthy lifestyle, including regular exercise and balanced nutrition, to improve my overall well-being and increase my energy levels. By doing so, I aim to enhance my physical strength, endurance, and flexibility, allowing me to live a more active and fulfilling life.

A learning style refers to the way an individual processes, absorbs, and retains information. It is a personal approach to learning that is influenced by a combination of cognitive, emotional, and environmental factors.

My learning style are:

•Writing Down your working - to recall the lesson and to not forget it. I write down my workings to help me clarify my thoughts, stay organized, and review my progress, which ultimately enables me to learn and retain information more effectively.

•Reflection - involves posing to think about a task. I reflect on my experiences and learning to identify what works and what doesn't, and to gain a deeper understanding of myself and my place in the world.

My applicable learning styles for me and my partners:

My learning style that I applicable is writing your working because this is what often to do while my teacher is teaching because this is what way don’t forget the import things that he taught.