#usawcoach

@usa_weightlifting : We’re excited to be hosting our 3rd annual Try Weightlifting Day! [🏋️‍♀️ AND WE’RE EXCITED TO BE A REGISTERED HOST!! 🏋️‍♂️] This year we’re working with weightlifting federations in other countries so people around the world can try weightlifting for free on April 13th! Enroll your club to host or find a club to participate at the link in our bio! #usaweightlifting #tryweightlifting #internationaltryweightliftingday #usawclub #usawcoach #repost https://www.instagram.com/p/BtkRPP0grUu/?utm_source=ig_tumblr_share&igshid=13wlpmmvapqr2

#Repost @kikibfit ・・・ 5:30 at the BeeHive coach Giselle killin this AMRAP. #crossfitbeehive #beehive #usawcoach #crossfitgirls #beehive #crossfit #healthylife #fitmom (at Crossfit Bee Hive)

#girlbeef #Repost @rachelgamallo ・・・ Four years ago I got into CrossFit. I actually wanted to start Olympic-lifting after going to the LA Fit expo and watching the ladies compete. I was incredibly scared of it. I thought it was so dangerous. But come to find out, if done correctly, it is much safer than most sports. After taking a four year detour, here I am at my first competition. It is just a members only meet at Waxman's gym but I'm super excited to finally make it official in some small way. I plan on training hard this year mostly in only Olympic-lifting. My intentions is to get ahead of the average and get beyond strong to have a better base when I go back to CrossFit. I hope to have some great videos to share after the competition. #olympiclifting #weightlifting #barbellgirls #snatch #crossfit #crossfitgirls #womanwithmuscles #womanwholift #waxmansgym #personaltrainer #usawcoach